Age 16 - Mental strength manifests itself in extraordinary accomplishments

young guyMy journey in abstinence I believe has come to a certain point. I feel that it's only right to share my experiences with everybody, while simultaneously consolidating my own thoughts on the subject.

Age 24 - Mind, body and soul balance!: NoFap Report

young guyI used to jerk off at least once a day during my teenage years and had a major acne breakout, it gradually declined to 1-3 times a week when I started working out in the Gym, the acne subsided too. Still I use to feel weak after fapping and regretted it later every time I did it.

Age 20 - Much more confident & better mood, Made more friends in last month than prior 2 years

I'm 20 y/o from Germany and my life has always gone rather well - well, objectively. I got good grades in school in all, had a nice girlfriend, all that stuff. But while I originally knew myself as a happy, outgoing, motivated person, I felt my energy draining continuously with the years.

Age 18 - Many incredible things have happened to me over these three great years.

Many incredible things have happened to me over these three great years. I I started this out as a freshman in high school, my intentions were a bit different though, at first I just wanted to have a girlfriend and make out like a typical teenage boy.

Age 27 - Sex is no longer a game to be won or lost

happy guyFirst off, a little about myself. I'm a 27 year old male software developer living in Las Vegas. I'm a bit of a rarer case on NoFap since I generally wasn't having any trouble with women when I started, at least not that I realized. I didn't have sex until I was 20 because I sort of lacked interest.

Age 28 - ED fixed, saved my relationship, improved my self-esteem

young guyFinished my three month challenge and I've got to say - this experience has changed my life forever. This challenge has saved my relationship, improved my self-esteem, and even helped me finish some things I have always wanted to do but couldn't. It even fixed YES. FIXED. my inability to get an erection.

Age 33 - Best sex I've ever had in my entire life

happy coupleOver the last month, I have met and grown very close to a woman, for the first time in a very very long time. I started nofap about two weeks before meeting her. The first night we slept together, we made the decision to wait to have sex.

Our sex life is way better. I'm much more present, and my performance is much better.

happy coupleIn a 3 year relationship with my girlfriend, been living together for two. I told her I didn't know if I wanted marriage and kids but that I would try my best to explore the possibilities because she was really special and I would always be honest.

Age 25 - ED, complete recovery, hypno and kegels helpful

couple kissingI'm 25 years old and I am cured from PIED. I have been for a while now.

Married - Self esteem and relationship with wife have all transformed positively

couple in bedI stopped masturbating a month ago just to see what would happen. I never really considered myself a chronic masturbator but at some point I realized I was eager for my wife to leave for work so I could go jack it and it made me feel like a loser.

'Watching Adult Films Alters Brain Activity Similar To Drug Addicts, Alcoholics' (Medical Daily)

brain holePornography is a platform where both men and women can be comfortable exploring their erotic desires.

'Overindulgence: How Watching Porn Is Actively Ruining Your Sex Life' (Daily Elite)

Don Jon watching pornPornography has long been a staple of young men’s lives, and it has evolved over time. It has gone from hidden issues of Playboy under beds to an easily accessible, multifaceted industry on the Internet.

Age 17 - Better confidence, body, relationships and grades

young guy After one year of attempts, I finally made it. 90 days NoFap, 240 days NoPorn.  Background: I'm a 17 y/o male in highschool. Because of that, my journey might have been easier than some of you, who have been masturbating for a longer period of time.

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