Age 18 - more ambitious, energized, confident, patient, happy & outgoing

tigerBad English, sorry. I started my no fap journey 1 year ago. During this time I saw a lot of changes in me, and I want to write them so I don't forget why I'm still doing it!

Age 35 - Overcoming porn addiction with the Zazen method

zazen meditationI struggled with porn addiction and its side effects for many, many years. Though it wasn't until recently that i was aware of how severe my addiction really was and how it really affected me. I won't go into details about my porn- and mastrubation addictions since you all probably know pretty much how it works. I suspect most of you have the same or similar problems.

Age 17 - (ED), I'm a new person

teen coupleToday's my big day; I reached 90 days for the first time. To all of you still working towards it; keep going, it'll be the best thing you've ever done!

Age 38 - Married, 130 days - ED Cured

rainbowsIt's been 130 days since I started, but I have not been following NoFap with nearly the same fervor I did during my initial 90 day reboot.

2 years - Porn & Prostitute Addiction, Relationship Problems, ED, and Flatline!

Vodka adFirst, I would like to thank this forum and the Yourbrainonporn website for giving me all the information needed for me to make this trans-formative journey in which I thought there would be no light at the end of the tunnel....I endured and I am emerging from the ashes like a Phoenix just reborn....now all I have to do is continue to grow in the right direction.

The Benefits of Depression

depressionOne of the most common and crippling side effects of porn use is chronic depression. What it comes down to is when you are that low day in and day out from your addiction, then what do you have to lose?

Age 23 - ED cured, more energy & confidence, cold showers did it

Brain: Use itFirstly, I'm sad to say that my reason for posting this is completely egoistic: I really, really want to be that guy writing his 100 days report.

More social & active, clearer & faster thinking, much more comfortable in my own skin

successI'm finally staring 90 days in the face. I thought back to a time in my life when things were much darker. Isolated from people at times, not feeling good about myself, very withdrawn and a captive of the addiction known as PMO.

I feel like I've come out as a completely new person

desert flowersThese past two weeks have been the best two weeks of my life, I feel like I've come out as a completely new person, I have had my friends complimenting me on how much healthier I look and how impressed they are with the weight I've lost lately.

Age 26 - ED cured, social anxiety near zero, increased confidence, mentally sharper

Flowing waterI am a 26 Y/O male, started fapping at the age of 11 or 12 and it was all down hill from there. I never felt confident as a man, viewed all women as sex objects, isolated except for 1-2 good friends, feared talking to people (to the point of not saying a word when a girl tried for at least 45min to talk to me). I got to the point where I was having ED issues with pretty girls.

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