Age 28 - ED, avoiding performance pressure helped

happy coupleI've been on Nofap for nearly a year now, having started on January 1st 2014. I've had 1 relapse around halfway through the year but aside from that was on Hardmode from January to August.

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Gone is the great deal of 'brain fog' that I had been living with for years

happy guyI finished hard-mode yesterday (No P or M) for 90 days. The changes are incredible and I was ecstatic when the counter on my phone read 90.

NoFap + Sex = Destroyed Weird Sexual Fetishes

legs in bedWhen I was 16 three years ago I was at the height of my porn addiction. Fat porn, tranny porn, femdom porn, even weirder shit, etc.

ED - After recovering for 8 months I have finally been able to have sex consistently

I have been waiting for a while to write this post and now I can. After recovering for 8 months I have finally been able to have sex consistently without any erection problems.

iRights for Young People Using the Internet

Internet and digital technologies are a fundamental part of children and young people’s lives, impacting on their behaviour and shaping the world in which they live. Almost every aspect of a young person’s life has an online dimension and yet digital technologies are rarely designed with their needs in mind.

180 days - Now shit gets done!

Get Shit Done signToday it's 180 days ago that I last saw porn. I feel a lot has changed since then, not just mental changes, but my life has changed so much.

A new person - So good to be out of the flatline

happy guyI am on day 54 of hardcore mode and I feel incredible! The past 3 days have been fantastic! It feels so good to be out of the flatline. I am happier, funnier and overall way more social and outgoing.

Age 27 - Pros of NoFap, Cons of PMO

pros and consSome will apply to all, others only to some, but they're there for you to consider.

Masturbation and Pornography Use Among Coupled Heterosexual Men With Decreased Sexual Desire: How Many Roles of Masturbation? (2014)

caution tape on computer screen"Among men [with decreased sexual desire] who used pornography at least once a week [in 2011], 26.1% reported that they were unable to control their pornography use. In addition, 26.7% of men reported that their use of pornography negatively affected their partnered sex and 21.1% claimed to have attempted to stop using pornography."

It was never the Asperger’s that was holding me back! It was PMO! (Freaking pornography did this to me!)

Asperger'sTL;DR: I wasn’t awesome. Now I am. Don’t give up on the NoFap challenge! The benefits are real! At a pretty early age I was diagnosed with Asperger’s Syndrome.

If you haven't signed up for the NoFap Academy Newsletter, do it!

Brain cleanseHere's a sample:

If you are seriously trying to quit porn, it should be a no brainer that you need to trash your stash. Clean your hard drive, cancel any memberships you have, and if you are old school, toss those magazines/DVD’s away. You aren’t going to be needing these things in your new porn free life and keeping them around is just temptation that could lead you toward a relapse.

Age 23 - I have made progress! Girlfriend, back to school, moved

waterfallThis is going to be the first positive post about NoFap that I've been able to type in a long time. I've been attempting this thing for years now.

Age 23 - 5 tries to get to 90 days, lots of benefits

SupermanI don't think I'm completely rebooted just yet, but my urges are almost nonexistent. This took me around 5 tries to get to 90 days. Before when I PMO, I would do it around 2 times a day, sometimes 3.

Clyde Lewis interviews Gary on Ground Zero (syndicated radio show)

Logo for "Ground Zero" with Clyde Lewis"World of Whorecraft: Porn And The Coolidge Effect"

This show is 3+ hours long. Gary enters it about 43 minutes in.

Listen to show


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