Age 29 - Finally 90: 3 Year journey, what worked for me and what didn't

I've been attempting to get off Porn since about 2013. My first streak I combined with nofap and made it 64 days (I had a gf at the time) and it was hard. Then after that the most I could make it was maybe a month and then I'd slip again, although each time my porn consumption got less and less. Here are some insights I learned and what finally got me there:

90 Days - Harder erections, Way more productive, Way less anxiety, Far happier, Women are prettier

It's been at least 3 months since the last time I PMO. I do not count the days since I think that can backfire. I made the decision to not masturbate to porn, and I don't need to count the days since the last time I did it. I been on a self improvement journey since the past 5 months, NoFap has been a big part of it.

Age 22 - Healed after 4 years of PIED!

I started nofap in April because I finally realized that what was affecting me was PIED. I was never getting hard, and as a result, I built up an anxiety about initiating sex. II was having it, it was terrible (like I would lose my hard on or orgasm really quick) . I was watching porn everyday, but after nofap, I haven't seen porn for 2 months, but have MO'd twice within those months. These are the results....

Age 21 - Increased Confidence, Motivation & Energy, Addictions gone, No more ADHD meds needed

I have been fapping 2-4 times a day for the last 7 years, I am now 21 y/o. Like your average porn addict I started off with 'soft porn' and over the years my fetishes and interests dramatically changed. I eventually got PIED and couldn't get hard and or O during sex with a girl I was seeing for like 2 weeks.

Aside from my PMO addiction, in the last year I became addicted to ADHD meds and cigarettes, as well as drinking in excess. I used to smoke 10-15 ciggs a day. I Would also double or triple my ADHD meds dosage everyday.

Shit was fucked up! lol

Age 32 - Greater confidence, Better eye contact, Improved health & posture, More energy, Sleep less but don't feel tired

I completed around 550 days so far, I am completely abstinent sexually. I started it on December 2014, and I never heard about nofap movement at the time of start. Just, I was in deep depression because of failure after failure lost multiple jobs and failed in a business.

We need to do a better job about educating kids on porn's negative effects

I just recently watched a YouTube video talking about how Porn "tube sites" really got going around 2006. It made me think about how the first time I was showed porn was around 2008. Even though I didn't really start seeking it until 2009, I realize how I truly had no idea on what effect it would have on me.

Age 19 - Porn-induced ED gone. It's only when I look at my life 90 days ago and compare it to now, do I see the amazing differences

I want to start by saying that stories like this keep me motivated, so I hope it can do the same for one of you. I'm 19 years old, studying at university, and I've been using since I was very young. What started with just a picture of a cute girl in a bikini soon progressed into dark, fucked up, internet-fueled fantasies.

My girlfriend WANTS me for the first time in our relationship

So it happened!!!.. we did it after 3 months! was amazing!!! we made out like never before! such a passion! i thank god for this moment, she said she felt really better and a huge weight of her shoulder cause she wanted me naturally for the  first time in months.. maybe 8 months... i know right!!!..

Age 24 - 200 days - First girlfriend, tremendous strides

I will finally hit the 200 day mark tomorrow. A goal I have been setting for myself for the last 2 years now. I wrote myself a letter about 2 years ago, that I would read once I reach this milestone. I am nervous yet excited at the same time. The struggles has been abundant since the start

'Your Brain On Porn' With Gary Wilson and Carol the Coach

Carol the Coach interviews Gary Wilson who explains the neuroscience behind addiction and how it can be associated with erectile dysfunction and less overall sexual satisfaction. His website, www.YourBrainOnPorn is one of the most visited sites on the internet today! (Interview starts about 15:30) LISTEN NOW

Also see: Studies reporting relationships between porn use or porn/sex addiction and sexual dysfunctions, lower brain activation to sexual stimuli, and lower sexual satisfaction

Age 26 - PIED: More confident, talkative & social, I feel more love, Smiling all the time, Never intimidated or afraid, Sleep better

TL;DR 26y/o male, tried and failed for 2 years finally at 90 days. The changes are listed and numbered below. Overall feel amazing with still some flatlines and brain fogginess but overall having an amazing time doing it! Don’t feel ready for sex yet but I’m getting there.

Age 30s - VR pushed my addiction over the edge - Sex with wife now multiple times better

I'm in my mid thirties, I used Porn for almost 20 years. I feel very lucky that I didn't grow up with internet porn, hi-def video porn, porn streaming sites and especially VR porn because I think that my addiction would have been worse, or perhaps I would have realized it was an issue earlier, IDK.

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