"Little Atoms" Podcast with Gary Wilson

Little Atoms logoThis is two separate podcasts in one show. The second part is an interview with Gary (47:57). The first is about the importance of personal connection for longevity, with Susan Pinker.
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Age 31 - PIED cured and able to have sex for the first time in my life, but...

guyI have a really hard time now to motivate myself to continue this and stop with PMO for good. I really want to quit but it's just like ... ya who cares I know that it works (down there)

PIED cured in 50 days. Then I used porn.

young guyI was a little skeptical when I first started Nofap, I didnt think that wanking myself off once or twice a day to tiny pixels could mess with my groove. I thought I was a masturbating boss man.......lonely, but still a boss man.

"How my porn addiction ruined my sex life" (Cosmo UK)

Daniel SimmonsDaniel Simmons, 23, tells Cosmo his story… I was 15 when I first masturbated to online porn. The high I got was immense, and it lasted about 30 minutes.

Age 18 - Cannot stand being unproductive, I feel way more attractive, I don't need to please anyone

young guyI'm an introverted 18 year old virgin. I never had a girlfriend in my life or even kissed a girl. For fuck's sake I've never even held hands with a girl. Started fapping when I was 12 years old which turned into fapping to porn a year later. and I regret every single moment spent jacking off to virtual pixels on a screen.

Age 21 - Deeper voice, Way more energy, Love of music is back, Enjoy peoples company

happy guyThese are some of the ups and downs I have faced in taking on this Nofap challenge/lifestyle, hopefully there will be information here that you can take away that might help you in your journey.

Age 18 - Now I get full blown erections from just kissing!

playful coupleIt’s really strange to think that I’ve gone 90 days of NoFap. It has been one heck of ride and I’m here to share my story in the hopes that some of you guys will be encouraged to keep going because it really is worth the effort.

Age 21 - I trust my life values and believe in my goals

lake at dawnI think the best benefits of nofap have been the growth of self-discipline, self-confidence and enjoying the small joys of life. This journey has been a wakeup to life.

Age 22 - I've built many positive habits in the past few months

young coupleI started at a time when I was about four months into living with my girlfriend in a city we didn't know, with a job I wasn't sure I liked, and with almost no friends around me. I felt like I had really little control over what my life looked like.

"My teen porn addiction ruined my life" (Times, UK)

Dan and laptopFor years in his teens, Daniel Simmons says he suffered “numerous breakdowns” — panic attacks and a series of unexplained physical problems. But in October 2013, at the age of 21, the intelligent and likeable, if slightly withdrawn, British music student underwent a miraculous change for the better.

Age 16 - Have been living life with more passion, meaning, and purpose than ever before.

young guyI promised myself that I would make a post when I reached 90 days, so here I go.

Depression down, Boners up, I feel like a 13-yr old boy looking at women again

RedwoodIt has been the most productive two months I've had in a few years. I wouldn't say I'm more confident but, I'm just more in control. I handle my emotions and set backs a lot better.

Age 19 - I developed a genuine interest in people, No more brain fog

mountains and wildflowersTL;DR: I like people and myself, have no brain fog anymore. NoFap is an exercise in discipline, you can do it. Congratulations to you all.

Age 28 - NoFap helped me regain my sexuality

coupleFirst of all excuse me for my English, I am not a native speaker. Just wanted to share my story with all of you, as I know many of us are struggling.


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