90 days - Started dating & having sexual encounters on a regular basis for the first time in my life

kissing couple

Gentlemen, I've done it! Day 90 and zero, I repeat, zero urge to watch porn. I've started dating and having sexual encounters with women on a regular basis for the first time in my life during these last three months. I'm pretty confident in saying that I've been rebooted.

I love it that I desire my wife, and she does too

coupleI finally made it! I started about a year ago being ruled by my desires, prefering MO more than my wife, and feeling horny most of the time. It was like an itch that never went away.

Age 28 - 9 months: From aggressive hatred to spiritual calmness

plant breaking through asphaltI am 28 and come from Europe. This is my first post ever and I want to share my experience with you. My post will be long since I want to share every bit of detail with you. This journey has made me consider life in so many new ways and it has, indeed, made some huge changes in my life. Only for the better.

Insight Into the Teenage Brain: Adriana Galván at TEDxYouth@Caltech

Researcher Adriana Galván describes her research that shows adolescents possess an over-active reward system.

Age 18 - A 6-month metamorphisis

flirtingABOUT ME I am 18 year old guy from Poland. I have been PMO addicted since around a decade (yep that's right, I started when my neighbour shown me hardcore porn magazine lol). Although I never liked to go out, I have never been socially awkward. Usually it was quite easy to get into group of people and find things in common to talk about.

Went from a boy with a PMO/gaming addiction doing nothing with my life to a man with desire, responsibilities, relationships and happiness.

ADHD bannerBefore I start, I wanna say that it would be basically impossible to describe to all of your the tremendous amount of change that has happened in this last year as a result of NoFap.

How Porn May Be Changing Your Brain

TruthDigRecent headlines have (falsely) predicted that porn shoots may be shut down in light of HIV scandals. What’s not being mentioned is the addiction that is becoming more widespread within our society. With easy access to unlimited Internet pornography, watching it can turn into a very destructive addiction, especially for young people.

100 days - Had ADHD and anxiety: Anxiety almost gone, ADHD still there but reduced. Better life

FujiTL;DR: Had ADHD and anxiety, started NoFap, Anxiety almost gone, ADHD still there but reduced. Better life. Feelsgoodman.

90 days - Depression & social anxiety beat, got an awesome job & girlfriend

happy guyTL;DR Nofap helped me dig my way out of depression, get an awesome job, get an awesome gf, and forgive and forget those who fucked me over in the past. Much thanks to all you beautiful bastards.

166 days ago I was a nobody, I had no prospects with relationships, terrible self esteem, PIED and DE

happy coupleWell folks I finally did it. I achieved everything I set out to do when I started Nofap. 166 days ago I was a nobody. I had a shitty body, I had no prospects with relationships, terrible self esteem, PIED and DE and the list goes on and on.

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