Age 16 - Motivated to do everything, more social & feel incredibly energetic in everything I do

young guy90 days going strong! I can proudly say that I have not fapped for 90 days! (Who's actually able to say that? None of my friends tbh). Well let's go ahead and talk about the changes and the FLATLINE.

Age 25 - Started NoFap; Rediscovered Passion

Wrestling matchTo say this has been a long journey is a definitive understatement. Since the age of 13, I slowly began to dive into an abyss known as addiction, though I had no idea until about two years ago.

I'm happier & more creative, I more sociable and appreciate the simple things

FriendsSo this is my 60 days report. I have to say - I've grown a lot in these 2 months as a person.

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Spread the word. Inform others of the latest relevant developments.

The Basics Of Rebooting

Age 22 - ED: Much better. Also more confident & energized, less brain fog, better relationship

martial artsI am 22 year old virgin. I was addicted to fapping for around 12 years of my life. I fapped almost every day, once or twice, sometimes even more, fantasizing or watching porn. After all these years, i think it just made me feel better when I had some problems. I was very shy.

Age 26 - Delayed Ejaculation cured: one of the best feelings in my life

water fallI'm so happy right now! No fap is probably one of the best things I've decided to do. I'm 26 and suffered from DE while having sex with a woman.

Age 26 - 2 years ago I was close to committing suicide: I truly feel like I have been given a second chance

Sunrise2 years ago I was very close to committing suicide, I was a sad person with no goals, no desire to live and waking up wishing life wouldn't be shit most of the time.

Hollywood takes on porn-induced sexual dysfunctions (Movie review: "Men, Women and Children")

Jason ReitmanIn the new film Men, Women and Children, Crash director Jason Reitman, does a brilliant, excruciating job of examining the first generation to come of age on smartphones. But they aren't the only generation battered by the momentum online.

The One Habit That Holds 99% of Men Back (MenProvement podcast)

sluggish guy thinkingIn this session Sean Russell and Marc Summer of chat about porn and masturbation. Both share their stories and the improvements they've seen since quitting porn. Listen to the show

Sex on the Brain: What Brain Plasticity Teaches About Internet Porn (2014), Norman Doidge, MD

Hungarian ReviewExcerpts: "We are in the midst of a revolution in sexual and romantic tastes unlike any other in history, a social experiment being performed on children and teenagers... What clinicians don’t know much about, yet, is how we shall help teenagers, whose sexual tastes are being influenced by porn, because this level of porn exposure is quite new. Will these influences and tastes turn out to be superficial? Or will the new porn scenarios deeply embed themselves because the teen years are still a formative period?"

Age 28 - Mild PIED cured in 35 days. Erections are very strong.

Happy coupleThe reason I came to NoFap is that, about 35 days ago I was with a girl that I really liked and I had ED issues. While feeling down afterwards I discovered NoFap, YBOP and PIED. This weekend I was with that same girl again after about 35 days of NoFap.

Porn-induced ED - The power of honesty and salsa

Salsa partners dancing I'd like to tell my story to those who are reading. I'm only writing this hoping to inspire you, main thing is DON'T QUIT, what they teach in AA is the only way to succeed and get clean is being absolutely DESPERATE to do so... When a friend of mine first told me of nofap (close to 2 years ago) i thought it was a fuckin joke.

Age 20 - ED: Was cured once, got engaged, porn addiction caused ED, I broke up with her

unhappy couple in bedFor a decade I've been PMO-ing 1-2x every day and eventually it caught up with me. I've always had to deal with PE but with my last girlfriend (actually fiance) I had my first bitter encounters with ED. Of course it took its toll on our relationship and we eventually we broke up.

Age 21 - Improved confidence, social anxiety, work & school performance. Improved perception of women

Fight ClubThanks NoFap, i came here often, when i was about to give in but you always motivated me to go for one more day. Today is the day that i achieved my goal!


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