No-Porn & NoFap - 2 Years Later

Age 51 - No ED After 4 Months: I no longer have any problem getting a strong and lasting erection for sex

happy manMy experience with porn started in my early teens. I liked Playboy and Penthouse and enjoyed the thrill of seeing beautiful women nude. It’s called “eye candy” for a good reason.

Age 24 - PIED: I can now get a full erection without even touching. Morning wood is back

bonersA lot of people on this subreddit advocate nofap as a way to fix all their life problems. Good for them, but I just want my boners back.

Age 23 - Used to be a virgin, never had a girlfriend: My how things have changed.

happy guyCall it superpowers, call it biochemistry, call it placebo, call it whatever you want. THIS SHIT WORKS! Hell, it does.

Age 20 - Day 217 Climbing out of hell

happy guyBackground I am 20 years old.  I am male. I discovered masturbating at age 10, watching porn semi-frequently around this age too, and around 12 (when I got my own computer), began to watch heavier porn.

I'm an entirely different person than the unattractive, fat perv who started NoFap over a year ago.

back packingWell, here we are. I never thought I would ever make it this far, but look at me now. I guess I sorta get what people mean when they talk about their superpowers on here.

Age 21 - I'm more in contact with my feelings, my fears, and my dreams, than ever before.

penguinSo far I'm in my 3rd month at NoFap. I've passed from PMO every day, to in the last month, 1 PMO, and 2 MO. On average, 88% less Fapping and 96% less PMO than before NoFap.

Female - Age 22 & married: Officially porn free for over a year

couple gazing at each otherIt has been a really long time since I have been on here. I have officially been porn free for over a year now and it feels amazing to be leaving that part of my life behind me.

Age 25 - I grew a pair of balls

'grow a pear' signI changed on so many levels during this NoFap journey! Changes were physical and emotional. To put it simply: I grew a pair of balls. I express my ideas at work, with friends and family.

Age 17 - Way more social and extroverted

guy with tattooThese 90 days were one hell of a wild ride. This isn't my first try but hopefully my last try, I started PMO'ing 4-6 times a day since I was in my late 10s. By 13 I was thinking that I probably should lay off it since it was causing me a lot of testicle pain.

Age 18 - Lost my virginity!

couple in bedA little backstory: I'm an 18yr senior in high school and I don't really have a huge problem with porn but I did start early like others. Exposed to it around 5th or 6th grade and it was bad but never terrible throughout middle school and high school.

Want a hard copy of YBOP (the book)?

Your Brain on Porn coverWant to share what you've learned with your brother, best friend, doctor or spouse?

Order here or at Amazon.

Gary's proceeds go to a charity dedicated to encouraging porn research and getting the word out about the benefits of quitting.

Hardcopy is $14.99. E-book still only $4.99.

Age 33 - Delayed ejaculation cured, sex is better, confidence higher

happy guyI am a 33 year old male and started my nofap mission over 12 months ago, with less than 10 relapses in that time.

Age 29 - 6 months (web cam, exhibitionism)

happy guyWhat started as another incoming failure (tried a LOT of things before finding nofap here) has finally helped me in a way couldn't imagine. I still have issues but I know I can manage them with time. Sorry for my English (French / Tunisian guy here).

Age 20 - Hardmode to satisfying, ground-shaking sex

feet in bedLet me give you a general idea of the man i was before discovering nofap.


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