Less anxiety, more focus, more energy. Social interactions are much more fluid. Less reactive in general to people/events

Here are some of the things I have noticed undergoing throughout this streak. No porn, no orgasm, no sex. And you will notice they are strangely similar to what you already might have read online, HOWEVER, they are LARGELY exaggerated on forums and will feel different IRL as when you read about them.

I was overweight, masturbated all day that I got ED, leeched off my parents, hated women, suicidal: 3 year of NoFap changed everything.

I've lurked this subreddit for a while. Reading all your inspirational stories helped change my life. I used to be extremely overweight, ate nonstop junk food, masturbated all day that I got ED, leeched off my parents, hated women, was super MGTOW and suicidal. Now I've bought an apartment, am fit, got a girlfriend, got a job, and I actually enjoy life.

Severe porn addiction cured after 5+ years of misery. How I did it and how you can too.

I suppose I'll preface with a little background. Skip ahead if you'd like. I've masturbated since I can remember. I found softcore porn in my dad's room when I was very young and found very hardcore stuff on the computer shortly thereafter. My impressionable young brain was hooked. I started developing fetishes before even hitting puberty.

I had pretty bad PIED and was in a flatline the whole entire time, but I'm cured

I started this on August 16th and it's been 105 days total. I did reset twice in the beginning but I don't really count that because I think I still made progress. I had pretty bad PIED and was in a flatline the whole entire time. I was mostly worried that I could be that person who wouldn't get cured for half a year or longer.

The Revealing Backstory to the AASECT Position Statement on Sex/Porn Addiction

The American Association of Sexuality Educators, Counselors and Therapists (AASECT) has released what they themselves are hailing as a “historic position statement” on porn and sex addiction. At the center of the statement is an assertion that the organization “does not find sufficient empirical evidence to support the classification of sex addiction or porn addiction as a mental health disorder” – this, alongside a general critique of any and all available “sexual addiction training and treatment methods and educational pedagogies” as not “adequately informed by accurate human sexuality knowledge.” (Link to full article)

I suffered from PIED since I was 17: Now my erections are like middle-school.

So I lasted 65 days and I finally had sex. I used a prostitute. I don't feel good about it but I don't feel bad either, surprisingly. Porn has literally ruined my life and after two months of quitting I needed a release. I suffered from PIED since I was 17. I hadn’t had sex in years because of it.

How internet porn is creating a generation of men desensitised to real life sex. Dr Andrew Smiler, Dr Angela Gregory (2016)

Porn-induced erectile dysfunction is becoming increasingly widespread

A masculinity expert says he fears heavy internet porn usage may have left up to one in 10 young men with erection problems. Dr Andrew Smiler said that easy access to endless streaming porn is leaving healthy young men with the sexual problem. He told The Independent: “The guys I see, most of them are between 13 and 25. The vast majority are, for the most part, the picture of physical health.

Age 25 - Guys, 25 and under: I have a message for you all.

I am now 25 years old. I look back on my life and I only have one word for it - regret. My story starts at about 17 years old, entering college for the first time. I was bright eyed, bushy-tailed, and I had a raging fire inside of me - determined to annihilate my schoolwork and have a great social life full of parties and girls. Unfortunately, college did not turn out to what I thought it would be.

Age 22 - Lost my virginity, lots of other benefits

I'm 22 years old and it happened guys, I met this girl took her on a few dates and bam I lost it. Seriously you got to listen to me, this nofap thing has changed my life. Yeah, talking to girls has been easier and I've found a girl of my own but I've learned who I truly am.

Age 21 - I have more trust and confidence in myself. Improved focus. Minor incontinence went away

I've made it!!! A little bit of background on myself. I started PMOing at maybe 13 or so, and have been doing it regularly for the last four years or so. I had my 21st birthday last month, so that gives you an idea of how long I had been in this stuff.

Age 14 - More motivated/less lazy, Way more confident & present, I don't have anxiety, I feel more energetic and happy

So this has been the absolute best 30 days of my life and I am can't thank this website and the people on here enough. So first I am going to list the benefits I have got and the reasons I believe why they are here, the short answer is EVERYTHING IS SO MUCH BETTER. I would like to mention that this is not my first NoFap streak but it has been my best one and is going to be the longest.

Age 25 - Erections were no problem and I did not get soft

Last night (early this morning) I brought a girl back to my place, that I know. As soon as she took her dress off I had an instant boner and she noticed. The old me would have been hesitant to even invite her over. And if I did, I would have thought of an excuse to get rid of her.

Age 45 - Gay male. ED seems cured. I actually came in a condom during intercourse without the use of my hand or porn

Today is day 40 for me (No PMO reboot) and I have great news! (This might get a little explicit so stop now if you're not comfortable with my use of vernacular.) I stumbled on day 28 - Honestly I didn't even know it was happening until it was too late to stop. I was laying on my bed in my most comfy sweats watching a movie. At some point my hand got in my pants and before I knew it I was spanking it.

Critique of: Letter to the editor “Prause et al. (2015) the latest falsification of addiction predictions”

Introduction - In response to neuroscientist Matuesz Gola's critical analysis of their 2015 EEG study (Prause et al., 2015), Prause et al. wrote their own letter to the editor, entitled, "Prause et al. (2015) the latest falsification of addiction predictions," which we will refer to as the "Reply to Gola." (Interestingly, the editor's original "accepted manuscript" of the Reply to Gola listed only Nicole Prause as the author, so it's unclear if her co-authors participated in crafting the Reply to Gola, or whether it was a solo effort by Prause.)

Certainly, most of the Reply to Gola is devoted to defending the Prause et al., 2015 interpretations. Back in 2015 Nicole Prause made over-the-top claims that her team's anomalous study had singlehandedly "debunked porn addiction." What legitimate researcher would ever claim to have "debunked" an entire field of research and to have "falsified" all previous studies with a single EEG study?

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