Uncle Bob's Porn Recovery Tips
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- Tools For Change: Recovery from Porn Addiction
- Rebooting Basics
- Desensitization: A Numbed Pleasure Response
- Unwiring & Rewiring Your Brain: Sensitization and Hypofrontality
- A guy's short description of rebooting
- Rebooting Accounts
- Rebooting Advice & Observations
- External Rebooting Blogs & Threads
- 80 days "I was in the most-addicted 5%" (ED)
- Synopsis of entire reboot, with mood chart (ED)
- Five-week report
- Six-month report
- Good progress! (HOCD)
- Ten-month review
- 90 days - I feel like a man again.
- NoFap was all about attracting women, I now know it is something MUCH greater
- "60 Days Bitches!"
- "No Viagra - First Time in 4 Years" (ED)
- 100 days (ED)
- 100 days - ED cured
- 100 days - Much more confidence. Brain fog, depression, anxiety, lifted
- 100 days - increased confidence, ambition, assertiveness & energy, less social anxiety
- 100 days - more confidence, energy, creativity. Air smells fresher, food taste better.
- 100 days report - Energy, Health and Ambition Back
- 100+ Days, Karezza, and no more PMO
- 104 days - my journey
- 110 days - ED, confidence, relationship, libido, energy - all good
- 110 days - Flatline, personal growth, better sex
- 110 days - Healthy masturbation possible again
- 115 day report
- 12-Month report - Sex is 30x better
- 125 days (ED)
- 126 days of being myself
- 126-Day Report. I feel like a new person
- 127 days - some thoughts
- 132 days - succesful sex (ED)
- 140 days - Delayed ejaculation, Excessive reboot
- 140 days - fantastic benefits
- 140 days in and I'm just now seeing the reboot I thought was behind me
- 150 Days - The last 30 days has been a lot different
- 150 days - "The New Normal"
- 160 days - ED fixed, girls are so much more attractive
- 160 days - So what's changed? To sum it up.... EVERYTHING.
- 165 days and what I have learned.
- 166 days - ED & PE
- 170 days - ED not completely healed, but confidence skyrocketed
- 177 days - ED & HOCD, with a girlfriend's help
- 180 day report - ED, married
- 180 days - ED & morphing sexual tastes
- 180 days - ED, rewiring with masturbation/fantasy
- 180 days - depressed, unsociable, uninterested in sex
- 185 days - You can kiss your sexual dysfunctions goodbye
- 190 days - look at women like human beings now
- 2 consecutive months (out of 9) - I've never been so happy
- 200 days - I now have an undeniable sex drive, fetishes irrelevant
- 200 days porn free - porn fantasy fading
- 230 days - Many positive changes (ED)
- 260 days - fetishes gone, emotions back, girlfriend helpful
- 3-Year report (age 27) (ED)
- 300 days of no masturbation
- 300 days porn-free: Significantly reduced anxiety & depression, increased focus
- 4 Months In - increased confidence, self-esteem, more energetic
- 4 months - (ED) Succesful sex, no anxiety
- 4 months - I talk to everyone now, my child-like wonder has returned
- 4-month report - A stud is born :-)
- 40 Days - Depression Gone, Social Anxiety Gone, Motivation Back
- 40 Days and 40 Nights
- 40 days and 40 nights! (Report)
- 41 Days in and I'm slowly starting to get a grip on life and myself
- 44 days - an amazing experience with a woman
- 5 months. Rock Hard Erections.
- 50 Days - Mission Accomplished (ED)
- 50 Days, Married, Age 50-something
- 50 days - moderate ED, declining confidence
- 50 days! Approached women tonight for first time ever. 28yo introvert no more
- 56 days - ED: objective completed
- 6 months - Mental edge, sexual transmutation
- 6 months - My reasons for continuing
- 6-month Nofap: Video Report
- 60 days - flatline, deep depression - weeks 5 & 6
- 70 & 90-day reports: amazing journey
- 8 months - From virgin to relationship
- 8 months to recover - porn-induced ED
- 80 day report - totally different person
- 90 Day Report. Best decision in my life. Seriously.
- 90 Day Report: Forever Changed
- 90 day report
- 90 day report - ED, severe flatline
- 90 day report - HOCD, many positive changes
- 90 day report - fapstronaut, mid twenties
- 90 day report - my gaze is unbreakable, far more confident
- 90 day report - social anxiety, depression, sexual problems
- 90 day report: Social Anxiety, Procrastination, Brain Fog
- 90 days - Break free from the prison
- 90 days - Confidence level is literally over 9000.
- 90 days - Confidence, deeper connection with others
- 90 days - Didn't think I was addicted
- 90 days - ED and fetishes gone
- 90 days - ED cured, best sex of my life
- 90 days - ED cured, confidence way higher
- 90 days - ED cured, more confident, social & driven, better memory and focus
- 90 days - ED is gone (has girlfriend)
- 90 days - Hard mode, confidence, determination, focus
- 90 days - I feel rewired
- 90 days - I thought it was BS
- 90 days - Increased concentration, motivation, masculinity. Less anxiety & lethargy
- 90 days - Married, much more healthy view of sex & women
- 90 days - More confident, ED cured, libido returned
- 90 days - More energy, confidence, motivation, memory, and far less fear
- 90 days - Not a heavy PMO'er - where do I go from here?
- 90 days - Porn seems fake, More confident, less anxious, dating
- 90 days - Reboot reveals new career
- 90 days - Social life is back, people respect me
- 90 days - Welcome To The Real World
- 90 days - better grades, more connected to others, greater confidence & concentration
- 90 days - biggest change: I see girls, everywhere
- 90 days - confidence, intelligience and sexuality are back
- 90 days - delayed ejaculation, hooked on shemale porn
- 90 days - important realizations, extraordinary benefits
- 90 days - increased libido confidence & assertiveness, heavy alcohol use plummets
- 90 days - lots of good changes
- 90 days - more confidence, energy, focus, no more anxiety/depression
- 90 days - more focused, organized and confident, great grades
- 90 days - more motivation & confidence, better socially, clearheaded
- 90 days - more social, greater energy & motivation, perception of women changed
- 90 days - much happier, much more social
- 90 days - no longer depressed, more social, relationships are great
- 90 days - no more DE, increased sensitivity, more confidence
- 90 days - severe anxiety, fear & worries - all gone
- 90 days and a second life.
- 90 days for the second time!
- 90 days straight after 25 years of PMO (ED)
- 90 days without fapping and I can't list a single benefit, thoughts below
- 90-day report - much, much better
- 91 days - ED, overcame so many things
- 94 days - ED, kick-started libido with masturbation.
- 95 Day Report: From socially anxious to extreme confidence
- 95 days - no brain fog, unshakeable emotional state
- 97 days did not get this 30-year old virgin laid, but life improved anyway
- Addictions don't come with finish lines, but 90 days feels amazing.
- Age - mid 30's - better energy, mood, confidence, less anxiety
- Age 15 - 49 days, ED, flatline
- Age 15 - returned to my friendly, motivated self
- Age 16 - Depressed, unmotivated, shy
- Age 16 - Not addicted, but porn changed me
- Age 16 - no more social anxiety, increased confidence, head is clear
- Age 17 - 376 Days Since Deciding to Give up Porn
- Age 17 - 5 months: more energy & focus, social anxiety evaporated
- Age 17 - 90 days: reduced social anxiety, porn fetishes
- Age 17 - Declaration of freedom: 1.5 years without porn
- Age 17 - HOCD & porn-induced ED, 100+ days
- Age 17 - I can finally see the world for what it is
- Age 17 - PMO was holding me back
- Age 17 - Took 135 days to recover (ED)
- Age 17 - You won't believe what has changed
- Age 17 - lethargic, brain fog, insecure, lazy: All changed
- Age 18 - (ED) 130 days - masturbated at day 123 to prime the pump
- Age 18 - 160 days - Climax with girlfriend's hand
- Age 18 - 6 month report: ED, no sensitivity
- Age 18 - 90 days, confidence, real attraction, girlfriend, tips
- Age 18 - 90 days, tons of confidence, a lot more social
- Age 18 - ED cured, still battling HOCD
- Age 18 - First 100 days
- Age 18 - From suicidal to completely new person
- Age 18 - How I kicked FemDom addiction for good
- Age 18 - No sensation during intercourse
- Age 18 - Severe HOCD, first 8 months
- Age 18 - So many benefits (121 days)
- Age 18 - relentless focus, more outgoing & confident
- Age 19 - (ED & DE) Decreased depression, Improved motivation
- Age 19 - 28 Days (ED)
- Age 19 - 365 Days: I wake up every day happy to see a new day
- Age 19 - ED cured, more extroverted & energized
- Age 19 - ED, 149 days
- Age 19 - ED, depressed, anti-social, bad grades, felt crappy
- Age 19 - ED, multiple relapses (6 months)
- Age 19 - ED, reflections on changes
- Age 19 - This process is about a lot more than just not fapping
- Age 19 - Virgin, short frenulum
- Age 19 – Lots of anxiety (ED)
- Age 20 - (ED) Better moods & erections
- Age 20 - (ED) Nine months to reboot, needed girlfriend to recover
- Age 20 - An array of benefits
- Age 20 - ED & DE: 150 days, successful sex
- Age 20 - ED & low libido: 150 days
- Age 20 - ED, 113 days - feels amazing
- Age 20 - ED, some relapses, 190 days
- Age 20 - Low T, delayed ejaculation, masturbation slowed recovery
- Age 20 - porn addiction & longstanding fetish gone
- Age 20 - return of confidence
- Age 20-something: Four years of ED
- Age 21 - "The process works" (ED)
- Age 21 - "nerdy virgin" - appeared on Reddit
- Age 21 - (ED) 5-months, continued to have sex
- Age 21 - (ED), 6-week success story
- Age 21 - 150 days to cure ED
- Age 21 - 200 days: better focus & energy, experiencing emotions
- Age 21 - Day 79: Cured. First Sex EVER (HOCD)
- Age 21 - Delayed ejaculation/Anorgasmia healed
- Age 21 - Depression. "A small change can change your life"
- Age 21 - ED almost cured, less social anxiety
- Age 21 - ED cured in 3 months, had a girlfriend
- Age 21 - ED, It took 8 months no PMO
- Age 21 - ED, relapses, masturbation may have jumpstarted final healing
- Age 21 - End of addiction, Beginning of romance
- Age 21 - HOCD, anxiety, depression, brain fog, lethargy, pessemism
- Age 21 - Quit after 4 years
- Age 21 - Sex with girlfriend may have slowed reboot (ED)
- Age 21 - Some relapses, more confidence
- Age 21 - Started with porn, trouble with sex
- Age 21 - erections, confidence, motivation, singing, so many benefits
- Age 21 - no brain fog, more confidence, off antidepressants
- Age 21 – 365 Days
- Age 22 - fatherless, alone, misguided and troubled to healthy, educated and happy!
- Age 22 - 300 days - ED, DE, confidence with women
- Age 22 - 55 days: increased concentration, no brain fog, reduced anxiety
- Age 22 - 65 days
- Age 22 - 75 days of no porn completely changed my life
- Age 22 - ED cured at 62 days
- Age 22 - ED, DE, PE, and anxious: I'm now a sexual beast
- Age 22 - ED, Soldier, quick recovery
- Age 22 - ED, delayed ejaculation
- Age 22 - ED, long flatline - masturbation helped
- Age 22 - ED, relapses, tried doctors first
- Age 22 - ED, social anxiety, depression & brain fog
- Age 22 - ED, transexual porn
- Age 22 - ED: 105 days without porn or masturbation
- Age 22 - I cured my ED, but went back to porn and....
- Age 22 - Over a year without Porn -> relapse -> recovery: This works!
- Age 22 - Prone masturbation & Fetish (ED)
- Age 22 - Relapse and recovery
- Age 23 - (ED) "Don't be a PMO patsy."
- Age 23 - (ED), 7 months - needed an emotional bond
- Age 23 - 100 days
- Age 23 - 132 days *Congruence*
- Age 23 - 90 days "A good day to be alive"
- Age 23 - 90-day report ~ changes for the better
- Age 23 - ED, I was afraid of sex
- Age 23 - ED, mild depression & anxiety, no focus, health issues
- Age 23 - HOCD, ED
- Age 23 - Hooked on transexual porn, social anxiety
- Age 23 - I'm a new human being (ED)
- Age 23 - Karezza experiment
- Age 23 - Metamorphosis into chick magnet
- Age 23 - one year report
- Age 23 - was terrified of women, not anymore
- Age 24 - cognitive effects astounding, no more anxiety attacks, concentration is pure
- Age 24 - (ED) - 71 days, temporary Viagra use
- Age 24 - Day 50 "One year of struggling finally over!"
- Age 24 - Delayed ejaculation, depression, 21 weeks
- Age 24 - ED cured at 85 days, meditation helps
- Age 24 - ED cured, sex feels amazing, social anxiety gone
- Age 24 - ED still lurking after a year
- Age 24 - ED, 73 days, masturbated during reboot
- Age 24 - Medical student, panic attacks
- Age 24 - Some ED & PE, employed "Tantric sex"
- Age 25 - From 0 to 100. The rebirth!
- Age 25 - (ED & PE), girlfriend, successful sex at 76 days
- Age 25 - (ED) Contact with women during reboot helped
- Age 25 - ED - "you have to find someone"
- Age 25 - ED almost cured, more confidence & social skills, better focus
- Age 25 - ED gone, thinking clearly, temptations nil
- Age 25 - ED, Rewired to real sex
- Age 25 - Emerging from a long, dark tunnel
- Age 25 - Gay, ED cured - 150 days
- Age 25 - Like I'm Reborn
- Age 25 - Years of sexual problems solved in 70 days.
- Age 25 - quit porn (never heard of rebooting), but returned to it.
- Age 26 - (fetish porn) improved energy, focus, memory, sex drive
- Age 26 - 105 days, ED & never ejaculated during intercourse
- Age 26 - 139 days, positvely transformative
- Age 26 - 33 days, successful sex (ED)
- Age 26 - 60 days, already feel like a new person
- Age 26 - 90 Days. A whole new life!
- Age 26 - 90 days: ED not healed, but many other benefits
- Age 26 - 90-day report and 250-day update vlog
- Age 26 - 99 days to cure my ED
- Age 26 - Day 101, calmer, more creative, productive & confident
- Age 26 - ED is gone, finally orgasmed with intercourse
- Age 26 - ED resolved, life has changed: 100+ days
- Age 26 - ED, Relapses
- Age 26 - ED, succesful reboot with lots of benefits, but returned to porn.
- Age 26 - ED, virgin with a new girlfriend
- Age 26 - Finally lost virginity
- Age 26 - Gay, Everything has changed
- Age 26 - Long distance girlfriend (ED)
- Age 26 - Long reboot, Addiction + Anxiety Issues, ROCD
- Age 26 - PE cured, strong erections, confidence, fetishes gone, 2 dozen benefits
- Age 26 - dating sites caused relapse
- Age 27 - (ED) Day 107, flatline
- Age 27 - (ED) nine points for recovery
- Age 27 - 113 days, admire women much more, think more clearly
- Age 27 - 120 days cured ED, but went back to porn...
- Age 27 - 230 days no porn: edging inhibited my progress
- Age 27 - ED cured, more productive and more energy
- Age 27 - ED, 115 days, jumpstart w/Levitra
- Age 27 - ED, 120+ days of no P/M
- Age 27 - ED, great sex finally
- Age 27 - HOCD, OCD, Anxiety gone
- Age 27 - Medical Doctor (ED)
- Age 27 - Self-respect
- Age 27 - Sex, drugs and ED
- Age 28 - (ED & DE) This saved my marriage
- Age 28 - 120 Days: Good to Go (ED Flatline)
- Age 28 - 15-month report, (ED) 'Amazing erections'
- Age 28 - 70 Days: Done With Reboot
- Age 28 - 90 days, Q&A - HOCD and social anxiety improved
- Age 28 - DE cured, willpower, confidence & social abilities (karezza)
- Age 28 - ED, 90 day report.
- Age 28 - Escalation to extreme porn, ED
- Age 28 - Fatigue, social anxiety, brain fog all resolved by 8 weeks
- Age 28 - Married with ED: 100 days
- Age 28 - Virgin, ED, Rebooted With Girlfriend
- Age 28 - succesful reboot: severe erectile dysfunction & social anxiety
- Age 29 - "I feel like I'm rising up"
- Age 29 - (ED): Day 236, Just had successful sex
- Age 29 - 75 days, a report about my porn addiction
- Age 29 - Day 44, Snapshot
- Age 29 - Day 60: ED, social anxiety, depression resolved
- Age 29 - Day 89, two flatlines
- Age 29 - ED
- Age 29 - Increased overall happiness
- Age 29 - My brain's gone back to a simpler, happier existence
- Age 29 - Severe ED & Married, 91 days
- Age 29 - Successful sex (ED)
- Age 29 - Two Phases: No porn, then no PMO
- Age 29 - addicted to extreme/fetish porn
- Age 29 - flatline, ED
- Age 29 - increased confidnce, motivation, energy, & boldness
- Age 29 - out of my shell without much effort at all
- Age 30 - 80 days
- Age 30 - 90 days - Mojo and humor are back
- Age 30 - ED & girlfriend: 52 days we reached our goals
- Age 30 - ED cured
- Age 30 - ED, 130-day report
- Age 30 - ED, I feel like a teenager again
- Age 30 - ED, a year of ups and downs
- Age 30 - ED, delayed ejaculation, 8 weeks
- Age 30 - longstanding ED, results after only 2 weeks
- Age 30-something, Gay (ED)
- Age 30ish - life is so much better
- Age 30s - (ED) Second, and LAST, time doing this
- Age 30s - extreme porn, anti-social - Everything changed
- Age 30s - more confidence & focus, less anxiety, happier, better erections
- Age 31 - 60 days: became a Viking in the bedroom!
- Age 31 - ED and married, four flatlines
- Age 31 - ED, disgusting monkey hidden in a dark room
- Age 31 - Lonely, couch dwelling, masturbating stoner
- Age 32 - ED, masterful reboot
- Age 32 - HOCD, ED: porn is not sex
- Age 32 - Information rich, creative approach to 90-day experiment
- Age 32 - Locked up all computers, got life back
- Age 32 - Married (ED), one year report
- Age 32 - Married, German
- Age 32 - Severe ED, completely cured.
- Age 33 - DE, social anxiety, self-hatred gone, loves life
- Age 33 - ED, 6 months
- Age 33 - ED, I'm amazed at the results
- Age 33 - ED, I'm convinced that this has been a life changer
- Age 33 - ED: succesful sex, In best shape since my teens
- Age 34 - 90 days, PE, depression, anxiety GONE
- Age 34 - Married, improved clarity & mood, little thing are more enjoyable
- Age 35 - ED and social anxiety: 90 day report
- Age 35 - ED, 90 day report, regular sex with partner
- Age 35 - Persistence pays
- Age 36 - Gay - "I was down, depressed, going nowhere"
- Age 36 - low motivation, brain fog
- Age 37 - ED cured, first girlfriend
- Age 37 - ED, anxiety
- Age 37 - ED, anxiety, low drive
- Age 37 - Still a virgin
- Age 38 - "Porn induced ED IS real people"
- Age 38 - ED cured in 10 weeks
- Age 38 - ED, I look better...I'm more productive
- Age 38 - Recluse with depression: now married & happy
- Age 38 - Ten years of searching (ED)
- Age 39 - Gay man, ED - the best decision of my life
- Age 40 - addicted to porn for 25 years: 50 day mark
- Age 42 - 90 days and karezza
- Age 42 - Low T, quit alcohol, (ED)
- Age 43 - Amazing confidence, sexual health
- Age 45 - Husband, weak erections
- Age 46 - (ED) 444 days, life has changed 180 degrees
- Age 47 - 10 years of ED & DE cured: But I returned to porn, and...
- Age 47 - ED, anxiety, depression - everything's changed
- Age 47 - Rebooted with partner, sex helped
- Age 47 - Sudden sensitivity at day 52
- Age 48 - ED healed in 30 days
- Age 49 - (ED) 40 years of porn, yet recovering quickly while still masturbating
- Age 50 - ED (married) cured - 94 days
- Age 50 - Husband, lifetime porn use
- Age 50's - Gay man, cured BDSM porn addiction, and more
- Age 50s - ED, written erotica, karezza
- Age 51 - ED since 2007, now rock-hard
- Age 52 - ED & delayed ejaculation
- Age 52 - ED, "It works!" Back with separated spouse
- Age 52 - married, ED
- Age 53 - 101 days (ED, PE)
- Age 54 -105 days
- Age 57 - (ED) continued to orgasm; after 33 years married we had the best sex of our lives
- Age 58 - Metamorphosis, shame gone
- Awareness without judgment
- Back to being the person I thought I was after falling so, so far.
- Beating HOCD - Saving my life
- Been porn and masturbation free for four years
- Better working penis - but I want to use porn
- By Wife - husband with porn-induced ED
- Day 18 no PMO
- Day 196 - ED, Stronger, calmer
- Day 360 - No Porn
- Day 65 - Cured my ED, depression & porn addiction
- Day 70 - Don't worry, horndogs (ED)
- Day 77 - ED, low confidence, slight depression
- Day 91 - I'm a whole other person now
- Depression, social anxiety, apathy - all fading away
- ED & Fetish porn "cured" - but fell back into porn
- ED, HOCD - Victory is closer than you think
- Eight months
- Failure of relationships rooted in porn
- Fapped to porn for 40 years - ED & PE gone
- Femstronaut at 35 days
- Fifth Month - What Worked; What Didn't
- For everyone who thinks nofap/pornfree is a placebo.
- Fourteen-month report
- From str8 to gay and back
- Gay man - 53 days: life is much better
- HOCD - Stop looking for answers!
- Half-year report
- I actually think I am becoming extroverted.
- I did 90 days, but I'm back to start again
- I feel free
- I finally came! My 95 days have cured my ED
- I realized all the benefits mentioned on YBOP
- I would mostly keep to myself and hate everyone else
- Is this what being rebooted feels like? - 111 days
- Life Before and Life After - 90 days
- Mid 30s - Accutane - Wife Issues (ED)
- Mid forties - (ED) first succesful intercourse in 7 years
- Mid-30s, Long-Term Performance Anxiety (ED)
- My +1000th plus try
- My Father: A True Fapstronaut
- My Story: Porn-love, Secrets and Self Hatred
- My reboot journey (20-something)
- NOFAP doesn't work, right? (Read this if you're thinking of relapse!)
- Nine Months
- Not addicted - but my social anxiety nearly vanished
- Not sure I was addicted, but- stabilized self esteem, self confidence, better thinking, less social anxiety, and more.
- One month - amazing
- One year - A better boyfriend and a better male
- One year - ED, severely damaged libido
- One year of stops & starts - still experienced many benefits
- One year to hit 90 days - Low libido & ED cured
- One year to make 90 days - fetishes deconstructed, relationship much improved
- One year update - unbelievable accomplishments
- One-month report
- One-week - husband's report
- One-year Reflections - Increased willpower, solid emotions
- Out of my porn cave - I get hard just cuddling
- Porn and ED: My Story of Overcoming Porn-Induced Erectile Dysfunction
- Porn free - 90 days
- Porn-induced ED 95% cured: Five mini-reboots
- Pre-med student - 65 days
- Pros and cons - according to my experience
- Quitting PMO changed my life
- Relapse rebound - I project confidence & warmth, relationships vastly improved
- Severe ED - The worst 1% (still rebooting)
- Six months- ED cured, can't stop me
- Six-month process
- Superpowers remain after a relapse
- The key to my recovery
- This is a clear case of how enduring temporary pain leads to rich rewards.
- This is a clear case of how enduring temporary pain leads to rich rewards.
- Two months
- Two years - Advice: Be yourself
- Two-month report
- Unhooked from porn - Taste for transsexuals disappeared, women look good
- Ups and Downs of the First 21 Days
- Why the 90 day challenge sucks!
- No More Yankie My Wankie: Blog by 38-year old (ED)
- One month free - after nine-month struggle
- Rebooting as psychic surgery
- Five-month plateau
- Tips on Rebooting
- Example of Rebooting Concept in Article on Cannabis Research
- Taming Your Computer and Phone
- ♦Tools to Connect With Others
- ♦Solo Tools
- Rebooting Basics
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One year to hit 90 days - Low libido & ED cured
I found NoFap while surfing reddit about a month into my redditing career. I've been a redditor for 11months and its taken almost a full year long to hit 90 days. I was a regular 2-a-day-PMO career porn surfer for over a decade. Death Grip. No sex drive to real women. Sex was scary - I couldn't hold an erection. I relapsed countless times on my way to 90 - you may also - just stick with it. It's worth it.
[After] my last relapse (22 day streak) I decided I was ready for 90 and nothing was going to stop me. I quit PMO but not looking at women entirely - I still subscribe to GW and felt I needed to see some tits and ass to keep me sane - even if it meant not acting upon it.
You don't need to go cold turkey from looking at women - you just need to go cold turkey from acting upon your urges.
Since I set off on this journey I have found a new fulfilling job (maybe career) in sales and am a much more positive and outgoing person. I am connected to myself and understand the needs of others.
Around day 70 I started to tell people about my NoFap instead of hiding it away - specifically 2 women. They were in awe over it and didn't believe me but they realized I was not joking. I remember my long time friend said* "... I dont know whats changed but you are so much fun to hang out with lately."* - Thats when I told her. She was floored and didn't understand it but eventually realized it was working just by the way I was acting, a la "I dont give a fuck."
She has told her friends about me and they all say "Really? No way..." She insists its true and they then tell her its incredibly hot - which makes me feel even better.
I feel confident in every part of my life. I hooked up with my ex girlfriend (she knows about nofap and is now 50 days no schlick) and she doesn't refer to it as "morning wood" - yesterday she asked me how my "morning steel" was. I could beat her dead with my cock.
Literally.
For those of you struggling just keep with it. A relapse is not something to be down about - My journey has been filled with failure but I made it. I'm 20hours away from the top of the mountain.
To put things in perspective-
I can fap now. And be done in 30 seconds.....
Or I can resist, become a man and own my life.
60seconds60minutes24hours= 86,400 seconds in a day. Which = 2,590,000 seconds in a month. Which =7,776,000 over 90 days.
Why throw away 30 seconds of death grip porn for 8million seconds?
If someone told you you can have $30 dollars now, or $8million dollars in 90 days what would you take?
Thats how I feel. I'm fucking worth $8million dollars and every second I don't give in to temptation makes me a richer person - I understand my self, my soul, who I am, my principles, and who I want to be.
I only have one life. Why not enjoy it?
NoFAP is the definition of #YOLO. You only live ONCE. Why have sex with yourself when you can get women, get money, and become the envy of other socially awkward penguin and career PMO'er?
I now notice other people who were once like I was and it makes me smile - A.Beacuse I am no longer them. B. Because its so god dam simple to fix.
I salute all of you.
89 Days. Tomorrow is 90. My thoughts. My experience. My wisdom.
by Superfluity10k89 days
Adolescent Brain Meets Highspeed Internet Porn
Watch Here- Avoid YouTube Playlists
Your Brain On Porn: Six-Part Series
Watch Here - Avoid YouTube Playlists
Erectile Dysfunction & Porn: Four-Part Series
Watch Here - Avoid YouTube Playlists
Gary Wilson's Radio Show
The Dr. Oz Show: Porn-induced ED
Things You Didn't Know About Porn
Entire series (for kids)
'Private Matters' TV Interviews Gary
The Science of Pornography Addiction - AsapSCIENCE
Report: Porn-induced ED in Young Men
The Demise of Guys: Phillip Zimbardo
The Great Porn Experiment - TEDx
Watch Here - Avoid YouTube Playlists




Comments
PMO
Nice article. few questions; how do know that you r back in the game ? what are the signals? I am in week 4 no PMO no FAP. The truth is i am so nervous about it dont know if it will work? Seems to me that my mind and my body are both out of sync.
He won't answer
I posted this. You can follow the link to the original post/thread. We have no forum here - I suggest visiting http://www.yourbrainrebalanced.com/
It's normal to be nervous.