Physical
- Increased strength and stamina
- Improved skin, hair and nails
- Stronger immune system
- Better digestion
- Deeper sleep. Lucid dreams occur almost every night
- Abundance of energy.
- Greatly enhanced productivity and laser focus.
- Brain fog is gone and there is almost no procrastination.
- I am able to enter the state of deep work and flow regularly
Mental
- Greatly alleviated toxic shame
- High self-esteem and confidence
- Improved body image
- No mood swings
- Iron willpower
Spiritual:
- Feeling good about myself
- Sense of connection with the Universe and God
LINK – 90 Days: Superpowers
UPDATE – What has changed after 5 months of NoPMO
- I work out at the gym for 40 min + 10 min of sauna every day; super close to a six-pack. My testosterone has probably gone through the roof.
- I go to sleep at 9 pm and wake up at 5-6 am.
- I stick to a clean diet and take care of my health.
- I have an abundance of energy.
- I read a book every week.
- I excel at work.
- I socialize a lot.
- My shyness and social anxiety are gone.
- I am doing my best to control my finances and stay frugal.
- I am planning to launch a startup.
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