I just had my first successful sexual encounter since starting nofap this summer. I’m 103 days in to be exact. PIED is 99% cured, only issue is it take me a lil longer to nut, which is lowkey a good thing. I’ll highlight my stages so y’all can compare y’all’s journey too.
Background: PMO every day, sometimes multiple times a day from ages 14-17. At age 17-19 I started noticing I had a problem, so I slowly cut it down to a couple times a week, to maybe once a week, (all while watching less intense porn) to maybe only once or twice a month. It definitely helps to slowly phase it out.
Officially changed my lifestyle 7 July, 2020.
Days 1-7: first week I had a lot of hope, as well as strong urges, but I was ready to beat this mf addiction
Days 7-21: For the next 2 weeks I got into a flatline, was pretty ‘depressed’ but basically no urge to watch P. Couldn’t get hard really at all during this stage, had no libido.
Days 21-30: For a week/10days I would get random, short, STRONG urges to watch P, but I beat them by doing something productive like playing basketball or going for a walk.
Days 30-45: This period, I started noticing serious changes. My urges were now sexual & not for P. I noticed I was getting a lot more energetic, and my mind really started clearing up. More self-confidence, etc. PIED improved decently.
Days 45-70: kind of scary period of time, libido kind of went on and off day to day, but the days it was on it improved more and more.
Days 70-80: Steady improvement of my mindset, libido and PIED. Day 80ish was when my PIED was 99% cured. I say 99% because it still takes me long to nut, but my sh*t gets and stays fully hard during sex.
Days 80-103: Confident that I’ve completed my reboot, I just cruised thru this phase, and will continue cruising for the REST OF MY LIFE. Don’t try to PMO just bc you think you cured.
Tonight I went and got me some coochie & it was great. I’ve had sex before my nofap journey but I struggled to stay hard & really enjoy it.
TIPS:
When you feel urges, do some pushups, go for a walk, or play some sports. Helps beat the temptation + keep you in shape. For all my nerds, go play some games on ya computer or sum if you don’t wanna work out.
In general, try to keep a decent social life, go n talk to some hoes or sum don’t be lame. Build your confidence. Keep your body healthy, try to keep up your appearance, get a haircut regularly, get some new clothes, trust me the girls (or guys idk its 2020) will notice you looking good.
Other than that, you have a lot more time on your hands w/o P. Go get you some money, improve your grades/career, practice your sport. Just do better for yourself.
TL;DR- Most of you will be cured in 90 days. Improve your mind, body, and wallet during this time, and continue on that trend for life.
LINK – 100 DAYS PIED GONE
by fapdontdodet
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