First post, long time lurker, etc.
I discovered nofap and ybop about a year ago. I was having trouble staying hard during sex with my gf at the time, and thought it was caused by smoking. A month after quitting smoking, I was still going soft during sex, along with delayed ejaculation during the occasional times I could stay hard. I started googling, discovered ybop, this forum, and over the last ~12 months I went from fapping 1-2 every day to once a week.
Even though sex has greatly increased, my dick still doesn’t get as hard as it used to back when I was 16.
So for those who have relapsed weekly like me, the progress is slow but it still works. I am trying to hit the famous 90 day mark for the first time.
LINK – 26/M who overcame PIED, but still needs to keep going