Before I found this community around 6 months ago I was suffering from ED, felt depressed, had PMO marathons, ate only junkfood and didnt get out of the house much. I had a girlfriend before but the sex was never really great due to me not getting totally hard and having a low libido in general.
When I broke up with her I was actually scared to go out and fuck girls because my dick is on the small side and me being unable to maintain an erection unless im totally comfortable. I struggled with it but sometimes the urge for female attention made me pick up girls in bars or on Tinder. Im good looking so it was always very easy to get a girl when I wanted one but then when the time came to actually have sex it mostly ended up in disappointments. I started using viagra which helped a bit but since I lost so much feeling in my penis because of the wankathons and the numbing effect that Viagra gave me I ended up not cumming from blowjobs or intercourse which made the situation even more awkward.
Ill not talk a lot more about the problems I had because of PIED but those of you who have it know what im talking about. Lets fast forward to 6 months ago. I found NoFap and first was scared that it was some kind of religious propaganda but when I watched the Ted talk it actually kind of made sense. I decided to quit porn and masturbation for a while, just to see what happened. I relapsed after 2 days but decided to get back on the horse again because the extra testosterone I got from that 1 full day without PMO made me feel good! This time I lasted a week or so, but I noticed that my package actually looked bigger, my beard grew quicker, I had diamond morning wood and I actually started to actively look for sex again instead of locking myself up with my computer! After the PMO relapse I felt like shit again. I had to try and maintain this great feeling that NoFap gave me, it was so much more rewarding then watching porn. I started with renewed motivation and was happy already with my accomplishment because I only watched porn once in that week instead of 2 hours every day.
I did have many more relapses. PMO now became a once a week thing instead of once a day. One day I just decided for myself to just jack off without watching porn, fantasizing about woman I would actually want to go and take out. Having about a week in between orgasms now I decided to look up on testosteron boosting food and working out. Working out was minimal but changing my diet really made an impact. No more carbs and eating a lot of beef with avocado’s, eggs, cheese and nuts made me look better then ever while having more testosteron so I got a lot of attention. Reading on /r/nofap made me a bit worried still to engage in sex because I didnt totally stop wanking off and there is talk of very long ‘reboot’ times. But then last week when I was on my holidays I decided to just go for it. If it turned out to be a disappointment again at least I would never have to speak to or see the girl in question again.
I met the girl in a bar and she told me to come home with her. I hesitated because I was drunk and that never really helps with erections so I said I would sleep at my place and then come to her to make her breakfast. After a good night sleep I got up, shaved, got some light food at the deli and went to her place where her roommate opened the door. I decided to wake her up and she was happy to see me! Im not the dominant type but I told her to take of her pants and we quickly sealed the deal. Very quickly, but that was ok with me. No boner pills and still a rock hard erection. After that I ate her out and we just chilled in bed a little. After an hour of chilling in the living room I just gave her a nod and we went to the bedroom again. This time again a rock hard erection and the best sex of at least the last 3 years! The rest of the holidays we hooked up again a few more times but 1 time I lost my erection. This was after a drunk night with maybe 3 hours of sleep and she was cool about it so im not even counting it.
tldr; Had PIED and did PMO every day. Started working out a little, changed my diet to include testosteron boosting food while removing carbs and junk food. Masturbated once a week without porn and finally had great sex multiple times with a great erection.
I did it, you can to. Its totally worth it
LINK – Its been a long time but I made big progress!
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