1 Year – Increased self awareness, Stopped objectifying women, Greater clarity, I can confidently talk to anyone, PIED is improving

Hi friends this is Mr RR – one year experience of Nofap. I started my streak on 04.10.2017 . My Past I watched first porn at age of 15. I used to read erotic stories and watch porn and masturbate almost daily.I am 32 now. This affected my entire life. My grades started degrading .No […]

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Age 30 – Better concentration, Brain fog gone, Depression disappeared, Strange fantasies (BDSM, fetish etc …) are disappearing

I want to share with you some nice episodes that have happened to me lately, as you can see my streak is increasing more and more. In addition to the many benefits I have already mentioned, including better concentration, brain fog gone, depression disappeared, today I want to tell you an episode that happened to […]

Read More… from Age 30 – Better concentration, Brain fog gone, Depression disappeared, Strange fantasies (BDSM, fetish etc …) are disappearing

1 Year – Girls are more attractive, Greater clarity & confidence, Small things don’t affect me, I feel more alive, Deeper voice

Its’ almost a year on this site. My longest streak had been 163 days, which I lost because of over confidence. In this year I have relapsed approx. 4 or 5 times, may be less. I will come straight to benefits, as it will help others in their journey. 1) Girls are more attracted and […]

Read More… from 1 Year – Girls are more attractive, Greater clarity & confidence, Small things don’t affect me, I feel more alive, Deeper voice

1.5 years ago I wasn’t even getting erections with porn: I rebooted & cured my PIED. But returned to my old ways….

I don’t know where to begin Guys. Let’s go back in time to September 2017. I was depressed, out of shape, miserable. Girlfriend and I broke up. I was fapping 3 times a day even while I was with her. But when we broke up I noticed I wasn’t even getting erections with the porn […]

Read More… from 1.5 years ago I wasn’t even getting erections with porn: I rebooted & cured my PIED. But returned to my old ways….

Benefits are real – go for it!

Firstly, a big thanks to the NoFap community (founders, moderators who help run the show, friends and well wishers who helped me, and EVERYONE who is here – because every additional person trying to improve himself/herself – adds to my own motivation and inspiration a little bit). Day 38: Main observations: I am definitely more […]

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Definitely in the best shape and mood I’ve been in since the start of high school, acne better

I finally managed to reach 90 days after many failed attempts. Pornography was a vast dark cloud over me for more than half of my life and, although I can’t claim to have completely conquered my addiction, I am definitely in the best shape and mood I’ve been in for several years, ever since the […]

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Age 40 – From panic attacks to less anxiety, more feeling “myself,” and much more confidence

I’m 40 years old. I read The Multi-Orgasmic man a long time ago, which is when I first learned of semen retention. I went through a period where I tried to retain, and I’d even do the thing where you press the perineum to not ejaculate. But only in recent years did I become clearer […]

Read More… from Age 40 – From panic attacks to less anxiety, more feeling “myself,” and much more confidence