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Suicidal ideation is almost completely gone: This took me by huge surprise. Many more benefits.

Wow, I can almost not put in to words what these past weeks of no PMO has contributed with. This feels unreal and reached far beyond my expectations, and that’s only within 30 days! If you wanna read my background story, check out my introduction post! I have divided up this into a three parts: […]

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Age 30 – I’ve stopped objectifying women. I have become more friendly to random people. Increased motivation.

Background 30y/o. Jacking off every day for 19 years. Usually with porn, but also did it with just my sick and vivid imagination. Have had many relationships but just like Don Jon, masturbation always got in the way and one way or another, they wouldn’t last more than 3 months. Not too shy around women, […]

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“Constant cravings: is addiction on the rise?” (Guardian, UK)

Excerpt: Terry Robinson, an esteemed professor of psychology and neuroscience at the University of Michigan – together with his colleague, Kent Berridge – identified dopamine as the neurochemical responsible for craving. He thinks debating the semantics of addiction is unhelpful. “Whether it’s drugs, sex, gambling or whatever, you’re looking at impulse-control disorders where people have […]

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Early 30s – Lots more optimism, energy, happiness, patience, ambition, enthusiasm, strength – and a satisfying relationship

Time is going by so fast I didn’t even realize yesterday marked exactly 6 months! My life feels extraordinary and I’m so happy. I’ll try to keep this post short, even though I feel I could write a short novel on all the ways I look at life differently these days and just how much […]

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Age 23 – Better overall mood, more discipline, more self respect, the guts to tell someone ‘no’

I’m a 23 yrs old male. I tried NoFap after stumbling on a couple of “NoFap” videos on youtube. These videos made me curious how something so simple could help people change their lifes around. After my curiousity grew I did more and more research. I watched ted talks, visited sites like “your brain on […]

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