I am 38. My desire to quit watching porn originated when I reached a point where I did not feel good about myself after watching porn–I started to feel that watching other people have sex was a sleazy, unmanly activity. I was also disgusted with the porn industry’s extremely seedy underbelly, and I didn’t want […]
Read More… from Age 38 – My rigorous training is diminishing a destructive temptation
I’m pumped right now. So Ive been casually dating this girl for about 2 months now. She’s wanted to mess around pretty early on. I told her exactly what was going on with me, I have PIED, it goes away with time. She was super cool about it and was just like feel free to […]
Read More… from Age 26 – Sex with a condom worked fine, PIED gone, enjoying dates
I just needed to post as today marks my 100th day of successfully avoiding PMO! I wanted to thank everyone on this site. We all may have different symptoms and problems to tackle however this community brings a great gathering place to exchange encouragement and ideas. Currently I do feel like my mind is clearer. […]
Its been 90 days in since my last relapse (my only one in the last 143 days). While it’s definitely gotten easier, I still have urges from time to time, including the past few days. Thankfully my phone is blocked, which has been a lifesaver. I used the built in filter on my iPhone. Someone […]
Read More… from Age 41 – My wife and I now have a more open and honest relationship
UPDATES on DeltaFosB (ALSO WRITTEN ΔFosB) Porn/sex addiction? This page lists 41 neuroscience-based studies (MRI, fMRI, EEG, neuropsychological, hormonal). They provide strong support for the addiction model as their findings mirror the neurological findings reported in substance addiction studies. DeltaFosB is a key component. The real experts’ opinions on porn/sex addiction? This list contains 21 […]
Just turned 24. I didn’t realize notice my symptoms until I broke up with my girlfriend of 3yrs a couple years back. It almost felt like I completely forgot how to talk to girls. I played football at my university so I got a decent amount of attention just from that, but it mostly just […]
Nofap has helped plug the holes in my sinking ship and has given me the time and energy to rebuild. Feel like ive only started to scratch the surface too I’m 29.. i felt the shell of the human being, a fog of nothing and needed radical change. Porn was just one thing.. but a […]
You have to really find a reason to why you want to quit pmo. You cant just tell yourself i want to quit, there must be a true reason so when you feel your about to relapse you can think about the reason you started nofap in the first place. around mid way through my […]
Read More… from Age 18 – I’m not a social outcast like I used to be, PIED gone
I officially started this porn-free journey 90 days ago, after coming to the realization that I had PIED. For quite some time, I was attempting to convince myself that my porn habits were not the issue, and that instead I was suffering from performance anxiety. This fallacy, as I’m sure many of you know, was […]
No Fap Benefits 5 Months, By Cole Morrison […]
Read More… from Video – No Fap Benefits: 5 Months, By Cole Morrison
Problematic Pornography Use, Mental Health, and Suicidality among Young Adults.
"PPU and its interaction with gender were both significant predictors of suicidal ideation." ~ "Gender comparison analysis revealed significantly higher scores for PPU and loneliness among men, while…
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