Age 23 – Better concentration. More energy. More physical strength. Greater self control and discipline.

Hello, I’m a 23 yo virgin and I began nofap in September. I began fapping and watching porn when I was 20. Until that point, in only ejaculated in my sleep. Initially, i did nofap because I was angry at life but after a few months I began to realize its true power. NofAP became […]

Read More… from Age 23 – Better concentration. More energy. More physical strength. Greater self control and discipline.

Age 25 – Improved thought patterns. Proud of what I’ve done, no longer unworthy of love and affection, less socially anxious.

The tldr; is really in the title, but the distance between the two views is more than 14 years apart. It started randomly when a family friend introduced me to an adult website. I remember seeing it and not making much of it. Until another few months when I started exploring other websites, still not […]

Read More… from Age 25 – Improved thought patterns. Proud of what I’ve done, no longer unworthy of love and affection, less socially anxious.

Age 34 – Not objectifying women. Less time to YouTube/news sites. Less sarcastic and mocking.

I’ve done it! Completed 90 days of no PMO! To be honest I don’t feel that much different to how I felt around the 60 day mark. I continue to do all the positive things I wrote about in https://www.nofap.com/forum/index.p…-and-it-is-only-a-failure-if-you-quit.154541/ I went to a party last night and slipped with alcohol but it didn’t faze […]

Read More… from Age 34 – Not objectifying women. Less time to YouTube/news sites. Less sarcastic and mocking.

Age 26 – Victory over self. Extreme transformation with Before and After pictures.

I’ve been seeking to live a better life for 6 months. As I’ve reached streaks of differing lengths I’ve felt a great surge in motivation, drive and confidence. My battle was against a horde of hellish addictions, not just the one. I was hooked on Internet surfing, YouTube, social media, TV shows, videogames, weed and […]

Read More… from Age 26 – Victory over self. Extreme transformation with Before and After pictures.

Age 20 – 100 days: My previous longest streak was 30 days and I didn’t feel like it helped. But now I feel the benefits.

Alright so I did it. I went 100 days in monk-mode. And i felt like sharing my story and the positive and negative effects I had. So first of I wanted to quit because I always felt like i did something wrong after PMO’ing. So I told myself to quit, something I tried before. My […]

Read More… from Age 20 – 100 days: My previous longest streak was 30 days and I didn’t feel like it helped. But now I feel the benefits.

I can look into people’s eyes for hours and talk, earlier I used could not do it for 30 seconds. I am happy in any situation.

I have reached 30 days for the second time. Last time I had relapsed after 40 days in January and I took almost 3 months to reach to 30 days again. From the last relapse I realized that I should avoid small things like looking into instagram and facebook and other small things. They build […]

Read More… from I can look into people’s eyes for hours and talk, earlier I used could not do it for 30 seconds. I am happy in any situation.