Age 20 – I’ve realized that there are true differences between a life with PMO and a life without PMO

After reading all of the success stories and my time without PMO I’ve realized that there are true differences between a life with PMO and a life without PMO. In my longest streak of 59 days, I had no shame or awkward feelings walking in areas with many people, speaking to strangers or having conversations […]

Read More… from Age 20 – I’ve realized that there are true differences between a life with PMO and a life without PMO

From internet pervert, lone loser, struggling with depression to meeting new women, earn 3x money and having passion for life.

I made it guys. 90 Days hard mode no PMO. From being a internet pervert, struggling with huge huge depression and severe suicidal thoughts, cheating girls on chats, feeling like a killer, lone loser without any communication skills and so afraid of everything now I’m meeting new women, earn 3x money I had, have passion, […]

Read More… from From internet pervert, lone loser, struggling with depression to meeting new women, earn 3x money and having passion for life.

Age 35 – This 90-day journey was difficult and bumpy, I learned a lot about myself and I learned a lot about my wife.

Wow 90 days, it is unbelievable. I’ve never gone so long without PM, I definitely never thought I would make it this far. I’ve had few DDays in the past and I always tried to do recovery on my own, and that was a big mistake. This time around I decided to seek help. My […]

Read More… from Age 35 – This 90-day journey was difficult and bumpy, I learned a lot about myself and I learned a lot about my wife.

Age 37 – Brain fog almost nonexistent. Less social anxiety & depression. Self-esteem improved. Better erections. Fewer mood swings.

I’ve completed 120 days of abstaining from sex and PMO today. 37 yo – 17 years of internet porn and compulsive-binge masturbation addiction. Here are my observations: Positives: 1. Brain fog / numbness -> almost non existent 2. Social anxiety -> improved (socializing a lot, flirting, dating again), 3. Depression -> improved (some sadness persist, […]

Read More… from Age 37 – Brain fog almost nonexistent. Less social anxiety & depression. Self-esteem improved. Better erections. Fewer mood swings.

Age 24 – Increased energy, self-awareness, work ethic, productivity. Dramatically increased personal magnetism/confidence. Calmer.

BENEFITS Increased awareness Increased energy. Being able to look people in the eye. Dramatically increased personal magnetism/attraction. (It will be remarkably strong for 2 straight weeks, then it will take 3-5 days off. After those 3-5 days of nothing, suddenly it’s back, stronger than ever) Increased confidence Perfect posture. Increase in wanting to socialise and […]

Read More… from Age 24 – Increased energy, self-awareness, work ethic, productivity. Dramatically increased personal magnetism/confidence. Calmer.

Age 19 – I have more control over my emotions. Less depression, anxiety & brain fog. More patience

So I have not pm in 60 days; however, I have O with a partner a few times throughout my streak, either bj, handjob, or just dry humping. Maybe 4-5 times….Some people say if you O that’s a restart to your timer, is this true?? I never felt like I should… but if thats the […]

Read More… from Age 19 – I have more control over my emotions. Less depression, anxiety & brain fog. More patience

Age 24 – Enhanced confidence. Feel a stronger connection with myself. More emotions. I feel more empathy. Also made friendships with females.

Hello everyone. I’ve watched my first adult material maybe at the age of 12 and I’ve consumed that media regularly since then. I’m 24 years old now and I started NoFap maybe something around a year ago, I can’t quite remember. I’ve had a few streaks among the lines of 10~20 days, one of 84 […]

Read More… from Age 24 – Enhanced confidence. Feel a stronger connection with myself. More emotions. I feel more empathy. Also made friendships with females.

Age 22 – Greater energy. Improved concentration. Greater control over self. Good eye contact. Better concentration. Improved memory.

Starting with the name of Allah the Almighty, finally I did it. It always seemed impossible for me to stop PMO at times in my life but I was wrong, what I needed was firm determination, motivation , consistency, mindfulness, a company or platform where I could share my feelings, and luckily I got it […]

Read More… from Age 22 – Greater energy. Improved concentration. Greater control over self. Good eye contact. Better concentration. Improved memory.