Age 27 – Greater Mental clarity, No more brain fog, Enjoy the real-life interactions than before, Confidence and self esteem increased

I started my journey to the fantasy world of porn in 2008, when I was 17. Before that I was never exposed to such material until we bought our first PC in the end of 2007. That time our internet was very slow. I only visited sites with photos. For the first one year I […]

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Age 21 – High Confidence, High Motivation, Less social anxiety, Increase sensitivity, Clarity of mind, Reduce depression, High self control

I am 21 years old. So I completed 180 days On hardmode challenge. I faced a lot of ups and down in this journey. So here is some benefits which I feel right now. ■High Confidence ■High Motivation ■Brighter eyes ■Thick hair ■Less social anxiety ■Better Stamina ■Glowing Skin ■Increase sensitivity ■Clarity of mind ■Better […]

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Religious People Use Less Porn and Are No More Likely to Believe They Are Addicted

Have you heard these claims a lot recently? Or perhaps even believed they are true? Religious populations have higher rates of porn use than their secular brethren, and lie about it. Religious porn users are not really addicted to porn; they only believe they are addicted because they are ashamed. Believing in porn addiction is […]

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Propagandists misrepresent peer-reviewed papers and ICD-11 search features to fuel false claim that WHO’s ICD-11 “rejected porn addiction and sex addiction”

The deniers of porn addiction are agitated because the latest version of the World Health Organization’s medical diagnostic manual, The International Classification of Diseases (ICD-11), contains a new diagnosis suitable for diagnosing both porn addiction and sex addiction. It’s called “Compulsive Sexual Behavior Disorder.” For a responsible article, quoting WHO’s official spokesperson, Christian Lindmeier, the […]

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Age 25 – More stamina, charisma and emotional stability

I’m 25. Male. Definite increase in female attraction, increase in overall charisma, more emotional stability. Negative states are less intense and don’t last as long. More stamina and strength. I have candida (systemic yeast infection) and so the benefits tend disappear occasionally and be replaced with candida symptoms. I started NoFap because I hate porn […]

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Age 24 – Four years of struggling: Mood skyhigh and erectile dysfunction absolutely gone

Just wanted to post here that [I] had sex 3 days ago and rock-hard erections, no loss of hardness at all. After-effect of sex, mental symptoms are not that bad anymore. Withdrawals are gone, and everything feels amazing. All I can say is this process works. Hang in there. Thank you to all those who […]

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Age 28 – More confident than I’ve ever been, Had much more success with women, More willing & able to connect with people

Day 90: Well here it is, never thought it would have happened but here we are…the final day of my reboot! I don’t think there’s much to say that I haven’t said over the course of the last three months, although it feels like it’s worth taking stock of some of the changes that have […]

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Studies demonstrating porn use or internet use “causing” negative effects or neurological changes

Is pornography use causing harm? COMMENTS: When confronted with hundreds of studies linking porn use to negative outcomes, a common tactic by pro-porn PhDs is to claim that “no causation has been demonstrated.” The reality is that when it comes to psychological and (many) medical studies, very little research reveals causation directly. For example, all […]

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Sticking to the Content: A Response to the Prause & Pfaus letter “Red Herring: Hook, Line, and Stinker” (by Gabe Deem)

I am certainly not alone in my grave concerns about the Nicole Prause & Jim Pfaus ED paper (P&P). Recently, Sexual Medicine Open Access published a Letter to the Editor by Richard A. Isenberg MD, which made many of the same observations as did my critique. As is customary when a letter critical of a […]

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