I started my journey on 9th November 2017 not knowing what to expect! But as I kept building my streak & with the support of the people out here who were there for me in my moments of ups & downs (flatline), I felt better, calm, got more things done which I used procrastinate about […]
I feel fucking great. Not JUST cause I haven’t looked at porn. But because of that PLUS every other change that I’ve made after deciding to do NoFap. 2 HUGE things that are CRUCIAL for me, personally: Sobriety – This one’s huge for me. I used to do some heavy drinking/smoking/drugs 9-10 years ago. Recent […]
Read More… from I’m more and more light, happy and clearheaded
As those of you who have read my introduction know, I’ve cut porn out of my life completely, while also greatly cutting down on masturbation. I have a girlfriend of 10 months and she’s fully supported me through this journey. 31 days in and I can already feel the difference. Our sex life (which was […]
To be honest…I don’t really care to write my story. Just don’t have enough time to think about it and write it down. Long story short…I tried and failed dozens and dozens of times over the years. Until I made a commitment, that is when everything changed and I beat the habit. Make a fucking […]
Hi, so I used to go on sports illustrated swimsuit a lot and masturbate to pictures and videos of the models. I had huge crushes on some of the models and wished I could be with them but I knew it was never going to happen. After I quit Porn, I stopped looking at pictures […]
2016: Self improvement, starting to read books, watching documentaries and trying to understand how great minds work. Working harder and going from a good student to one of the best. 2017: Graduating from university with a first class degree in Aerospace Engineering. Complete change of habits and lifestyle. Feel like I am on the journey […]
Read More… from 1000+ Days of Nofap, benefits are compounding very fast
My situation may be a bit different from most people on here, in that I was never addicted to porn, and I’m gay – so YMMV. But I figured I’d share anyway. I’ve always had issues with body image, particularly when it comes to gaining weight or being fat. I’ve been a distance runner for […]
Read More… from Gay – My body issues have pretty much disappeared
Wanted to share – I spent a lot of time looking at success stories to keep going, hoping mine can help others This is a long one, labeled the headers in bold below, but the tl dr is: go hard mode at least at first lock down your devices (K9 is a lifesaver) Keep track […]
I quit porn about two months ago and have been on recovery ever since. My long-time Internet porn addiction evolved into a sex addiction and I did wrong things. In last November I “woke up” because somebody on a dating site told me how wrong I had done and I told my spouse. Long story […]
In recent years, neuroscience discoveries about the reward system and human sexuality have shed new light on both problematic and healthy sexual behavior. As can be expected with any new paradigm, however, some doubtful neuroscience claims have also appeared in the media. As a neurosurgeon and the author of several papers on problematic sexual behavior […]
Read More… from “Correcting Misunderstandings About Neuroscience and Problematic Sexual Behaviors”
Problematic Pornography Use, Mental Health, and Suicidality among Young Adults.
"PPU and its interaction with gender were both significant predictors of suicidal ideation." ~ "Gender comparison analysis revealed significantly higher scores for PPU and loneliness among men, while…
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