Across all of the methodologies reviewed, there is substantial evidence of an association between the use of pornography and harmful sexual attitudes and behaviours towards women. There were four key themes of harmful sexual attitudes and behaviors associated with the use of porn: Viewing women as sex objects. Shaping men’s sexual expectations of women. Acceptance […]
Let me make it clear from the beginning: you don’t need pmo , this is a fact 30 days made me realize , you have nothing to lose , the benefits outweigh the 5 sec feeling that ruins your life 100 to nothing. here is my story , i got addicted when i was i […]
Read More… from Age 20 – Feels like I have a sixth sense, I can stare down a king
I am a 25 year old guy.. I didn’t even create an account here before, used to follow forums and other things here as a visitor. But this site has immensely helped me with my 2+ years streak of not fapping or watching porn. I had sex a few times in these years though so […]
Read More… from Age 25 – Quitting is the way to kill a boy and let a man be born!
Benefits gained so far: 1. Better sleep quality 2. Emotionally stable 3. More energetic 4. Higher productivity in work 5. Higher level of concentration 6. Improved ability of learning 7. Enhanced appetite 8. Better muscles gain 9. More optimistic in doing everything 10. Improved relationship with friends and family I’m an ordinary teen just like […]
At this point I’m not sure if these changes are because of something else or simply because of abstaining from porn. But here they are: I can concentrate a bit better than before. I first noticed this during online classes – I don’t open another app or stare into space, I actually pay attention. Spending […]
I’ll be hitting 50 days of hard mode tomorrow and it is the first time I got this far since I’ve started with noFap last spring. I wanted to make the moment more memorable and I’ve noticed that many recovery groups for other addictions use some system of sobriety chips or badges. I think it’s […]
Read More… from Age 21 – Wearing the vibe of getting free, powerful, and independent
My life is changing. I understand a lot of things now. I was in a state where i felt no escape from there.I’m not sure about my countdown but i’m going to reach 100 days soon (or i did, i didn’t check). I don’t count anymore ! I have a new count, it’s a scale […]
Read More… from Manage your life by taking control of your brain
would never thought this year ago, but here I am, porn free for some time. My approach and story is a bit different in terms of sexual encounters (which i had tons of, during last year). Reason why Iam writing this post is that I took a bit of a different approach to cure my […]
Read More… from Age 28 – PIED, flatline – I am not 100% yet, but getting close
I’ve lost track of how long I’ve been porn-free and masturbation-free. I think that’s how I’ve been able to become successful. I stopped counting days, I stopped anticipating end dates (goals), and I started to just live the porn-free life. It was hard at first. The first week was the hardest. I felt like a […]
Read More… from Mentally, spiritually, physically, I just feel better
I’m 100 days into my own recovery/reboot effort, without P, PMO, MO, and with minimal p-subs or edging. I’ve also hit lengthy streaks before as well. What tips can I offer others to help them be more successful in their journey? Each of these principles have helped me in my own successful recovery efforts. And […]
Problematic Pornography Use, Mental Health, and Suicidality among Young Adults.
"PPU and its interaction with gender were both significant predictors of suicidal ideation." ~ "Gender comparison analysis revealed significantly higher scores for PPU and loneliness among men, while…
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