Age 33 – The reward is a beautiful sexuality that can be shared. And it switches from a necessity to a bonus

I want to show you that every single man and woman can change their life around if they want to. Here is my Story. I had a really, really shitty youth. You can probably imagine getting bullied heavily in school. But can you imagine getting bullied more or less every day, up to the point […]

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Prause’s efforts to silence Wilson foiled; her restraining order denied as frivolous & she owes substantial attorney fees in a SLAPP ruling

How did I become the target of Nicole Prause? Below the official YBOP press release, I provide details to help readers understand my legal victory and Prause’s 7-year ‘reign of terror’ that led to it. Spoiler alert: She brought this all on herself. ~~~ PRESS RELEASE: Gary Wilson (Your Brain on Porn) Wins Legal Victory […]

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I appreciate life like I never did; skin glows; muscle mass increased; I care A LOT LESS what others think

My benefits so far: •increased confidence •eye contact is effortless •started reading more •I feel immensely creative •my skin glows like I rubbed KY Jelly on it •facial hair is coming in very fast •Living more in the moment •no overthinking •I’ve become a obsessive cleaner •muscle mass increased •music sounds so much better •I […]

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Age 27 – Porn made me less content with life/women & dependent on extreme, sometimes violent materials

As of today I’m 113 days clean. Haven’t posted here before, used to visit r/Nofap a lot in the past. I have struggled with PMO addiction for at least 10 years, I’m 27 now. In the struggle, I learned many lessons about myself and about perseverance. I finally made some serious headway by tackling my […]

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I started to ace every subject at school and felt like a god! Then…

Today is a very historical day for me, since I’ve hit 365 days of porn abstention.. for the third time. I’m going to tell you guys about what things I’ve gone through and what things that are still here with me. If you haven’t read my first post here ( https://www.nofap.com/forum/index.php?threads/9-years-of-ups-and-downs-of-fighting-pmo.236118/ ), be sure to […]

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After 10 years, I could feel PIED creeping in – After 50-60 days, PIED has disappeared

I’ve stayed 100 days porn free! I missed the actual day by 5 days, but still worth posting about. I started going pornfree mostly to stay sexually exclusive and monogamous to my girlfriend (not lusting after other women), so I wasn’t ever that concerned about benefits. I didn’t struggle with any psychological symptoms of porn […]

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