Greater energy & productivity. Better sleep. Seem more attractive to opposite sex. Less anxiety. Easier to be aroused.

Rather than drafting this one in a lengthy paragraph, I am going to break it down in relevant metrics, and touch upon all the advantages, 1. Energy – Definitely I have much more energy than before. I have seen increased motivation to get things done. Earlier I used to be lethargic all the time, just […]

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Critique of claims surrounding Steele et al., 2013 (“Sexual Desire, not Hypersexuality, is Related to Neurophysiological Responses Elicited by Sexual Images”)

You can skip the history and go directly to our analysis. HISTORY OF THIS JULY, 2013 CRITIQUE This article was first published in July, 2013 as a reply blog post to a “Psychology Today” blog post featuring an interview with Dr. Nicole Prause, co-author of the EEG study discussed here. On March 6th, 2013, fellow Psychology […]

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The price of letting pornography teach children about sex. Clinical psychologist Robyn Salisbury (2020)

Relevant excerpt: I’ve also helped many couples address sexual functioning problems that have arisen from being conditioned to speedy arousal and orgasm from rapidly moving visual stimulation, leaving the individual unable to get aroused or reach orgasm in their partnered sex. ——————————————- One of my earliest memories is of sitting in the bath in our […]

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Female – More emotional, sensitive and productive, Have confidence to go out and socialize (I’m an introvert)

my 31st day of nofap. I’m just wanting to reach a goal of 90 days. It actually goes by so fast! Here are some notable differences from these 30 days: I’m gonna start with the bad side effects: • I cry more like WAY MORE. There’s no way that nofap hasn’t played into this. • […]

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Age 23 – In half a year, I went from depressed, anxious and desperate to finally living the life

First of all, I’d like to thank everybody for contributing to this forum and NoFap. Follow your goals and stay strog. My goal is nofap for lifetime. In only half a year, I went from being depressed, anxious, desperate to finally living the life (consumed porn everyday for like 7 years). Recovery process was full […]

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Addiction to porn is seen as one of the major causes of erectile dysfunction among young adults. Psychotherapist Alaokika Bharwani; psychiatrist & sexologist Pavan Sonar (2020)

Impotency is on the rise – By Arnab Ganguly, Mumbai Mirror | May 28, 2020 Lalit has been in a quandary for several months now. In a relationship with a colleague of his for the last three years, the 25-year old has found it difficult to get sexually intimate with his partner for the last […]

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Age 27 – No more erection issues. A lot more sexual energy…due to sexual continence?

I know that 90 days is the gold standard, but I wanted to share my observations from having committed to “lessening” the control that porn has over my life. I now no longer experience any erection issues with real women I have a lot more sexual energy with women. I’ll usually go three rounds at […]

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