New longitudinal study strongly suggests that porn use leads to depression. Excerpt: “For both men and women, excessive pornography use at three months was associated with increased depression at six months.” In addition, porn addiction was not related to religiosity. Meghan Elizabeth Maddock Abstract Previous studies suggest that religious individuals are more likely than non-religious […]
What’s up peeps, Just wanted to share that I’m 60 days pmo free now. This is my longest streak since 2018. I started this streak after I hit rock bottom yet again. I was hooked and I went out (drunk) and had sex with 2 prostitutes in 1 night. I felt so disgusted that my […]
So today is 300 days no PMO, MO, and only sex with a partner. Anxiety almost completely gone. Sleeping thru the night for the first time in decades. Self-confidence much higher. Lingering physical symptoms. Headaches are down to just light tension in temples, occipitals, and neck and upper back. Feels like everything is melting and […]
Read More… from Age 49 – 300 days: Numerous benefits. My case was bad – about 22 years PMO
Well, let me start for starters. I relapsed (about 10 times today) but I made it to day 30. My addiction is very severe. NoFap isn’t bullshit at all. Don’t listen to the skeptics. This NoFap challenge could change your life for the better. However, if you don’t have an active lifestyle, NoFap is next […]
Read More… from Age 21 – My addiction was very severe. Change your life for the better
hello guys, I thought I wrote some about my experiences for some kind of celebration. As I remember things I write them one after the other: – Better skin, bigger cleaner eyes, improved memory, better appetite, better smell. I can feel tastes now. Before nofap I could not feel anything like this. It was very […]
Read More… from 100 days – Better skin, memory, appetite, deeper sleep, more emotion, confidence
Aline Wéry, Natale Canale, Caroline Bell, Benoit Duvivier and Joël Billieux 07 May 2020, Human Behavior and Emerging Technologies https://doi.org/10.1002/hbe2.193 [full study] Abstract Several studies have shown that problematic use of online sexual activities (OSAs) can constitute a dysfunctional coping strategy that reflects a compensatory usage of the Internet. Yet, some specific risk factors—widely investigated in the field of […]
A little background on myself. Mid 30’s, married, a few kids with different women. I’ve been masturbating since I was a kid, I’m thinking 10ish. Porn since dial-up was a thing (NetZero, America online. Really dating myself here lol) when I got home from school before my mom got home. Lots of success with women […]
The first time that I delved into the realms of porn and masturbation abstinence I was greeted with the most intense feeling of being alive. At this time, I felt fully present and fully aware of my being. It felt as if my aura, something that had long been inactive, had recharged itself and was […]
Read More… from My vision of women changed dramatically – met my life partner
Disclaimer: My streak refers to no masturbation to porn. But I did look at porn during my streak. Never to use as fuel for my fantasy or to tease myself or anything like that. I’ll explain in detail why I did it. I understand if you dismiss my input for not being a pure no […]
Read More… from Age 27 – “If you are serious it’s as easy as punching through paper”
My story is rather simple and not really filled with huge struggle with porn but I think it shows how I began interacting with pornography in some forms back when I was 11 years old or so. Stickers wrapped inside gums sold on the corner kiosks in Russia featured naked photos and I had a […]
Read More… from Age 32 – After a month, sex and life in general became much more enjoyable
Top 5 Ways To Quit Porn:Dr. Trish Leigh and Zack Carter discuss : - Why you need to tell someone about your addiction - Ways to get informed about porn addiction - How to set up a strategy
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