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90 Days – Unbelievable. Depression cured; social anxiety decreased; I notice how beautiful everything is
The last 90 days have changed my life and I still can’t believe how much impact porn and masturbation can have on our lives. I hope I can motivate some people with this post because at the beginning I did not have much hope that this would work for me because I’ve never been a […]
Age 16 – A ton more energy & motivation, Social anxiety is almost gone, Much more confident
I want to thank each and every one of you guys out there, without you guys I would have NEVER even made it past day one. Now here is a brief introduction to who I am. I am a 16yr old male, I live about a 45-minute drive away from Los Angeles California, and have […]
90 days – I had my first sexual experience since quitting porn, and let me tell you it was wonderful
I’d just like to take a minute to share my story/tips. I’ve been trying to quit on-and-off for 3 years but nothing ever helped. I was a “casual” user (once every other day usually), and it slowly moved into darker and more twisted genres. I was not quitting for religious reasons, but simply because I […]
Age 23 – From a porn addict two years ago to a college professor and a PhD candidate today.
English is my third language, so bear with me on the mistakes I make. I came to know about nofap during the mid-2017. Till then, I was like most of you. Addicted to pornography, lethargic, had absolutely no idea about future, dreaded being out in public and so on. I tried to quit this addiction […]
Female – Age 23: After a year of no porn, sex is amazing
I used to watch pretty hardcore things, thought “normal” sex was boring and it was hard for me to get wet. After a year of no porn, sex is amazing. I don’t get turned on by the things I used to watch and I feel more confident! I stopped masturbating until I felt strong enough […]
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A Science-Based Case for Ending the Porn Epidemic
View article by Pascal-Emmanuel Gobry They say the first step is admitting you have a problem. I think many readers of this article will respond with outrage, and many will see it says things they already knew to be true—and I think these two groups will largely overlap. The most powerful obstacle to confronting a […]
Read More… from A Science-Based Case for Ending the Porn Epidemic
I feel 10000 times better than before. I have MUCH less social anxiety
I found out about nofap almost one year ago. January 2019. During my first attempt I lasted exactly 21 days and relapsed. After the relapsed I remember binging and then tried again after a while. I had a few streaks all below 21 days since then. Right before the summer I had gotten a new […]
Read More… from I feel 10000 times better than before. I have MUCH less social anxiety
Age 23 – No more brain fog, ability to focus improved a lot, My eyes are brighter, More willpower, Greater confidence
As the title says I completed yesterday 108 days of no PMO and what I want to share with you is not all the benefits that I see in myself although I will share them too but what I think as my secret for success. But first the positive things The benefits I see: -no […]
Age 28 – I’m in the longest, most serious and satisfying relationship of my life. My mind is clear, my energy is up.
My journey is very much a continuous and imperfect work in progress, but never the less a success. 5 months ago I started dating a girl that I really want to stay with and marry, so I got serious about NoFap for the health of our relationship. I view P as cheating and wanted to […]
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