“No Thank You” meditation

This is useful preparation for disengaging sexual fantasy. Set a timer for eight minutes. Take a comfortable and upright position either sitting on a cushion or a chair. Close your eyes. Take a couple of deep breaths to relax. Start the timer. Focus on your breathing. It won‘t take long before a thought will enter […]

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Why can Internet porn and alcohol lead to addiction as opposed to pleasures like “workaholism,” ultra-exercise, or daily Talmud study?

Is Internet porn like watching golf or like alcohol addiction ? It seems like a silly FAQ, but a famous sexologist stated that Internet porn is no different than playing golf or over-reading the Talmud. Other bogus examples include “watching sunsets” and “taking walks.” Outliers exist for many biological indices. With that in mind, it’s […]

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