Honestly, the benefits are HUUGE. Female attention, social anxiety are definitely two of the big ones. Self confidence too. I’ve been a lazy shit though and not been productive these 3 months at all but overall life has become 100 times better. And I can say for sure that I’m never going to fap ever again in my entire life unless absolutely necessary.
I’m really thankful to this community. I’d been trying to fight PMO since the start of this year and I’m happy to say that I’ve finally made it.
My advice would be to keep yourself so dedicated that you eventually forget what PMO even is. I forgot I was on NoFap at about day 10 of this streak. And ever since, I’ve been so busy with my life that I didn’t even realize I had made it to Day 90+ till now.
You can ask me anything you would wanna. The shortcut is to keep urself busy.
Good luck on your journey. Mine had only been a year long. But I eventually made it. I’m 16.