I’m in my 30’s and porn / visual stimulation ( pictures) are no longer a part of my life… I have not looked at porn for over a year and a half and I have zero urge to look at it again… at this point I find it sick and shameful!!
I still MO but I use my imagination with real women… down to once a week! Hope to cut it down to once a month or longer this year!! The benefits of nofap are real; I get more attention from women and feel I’m on a positive path 🙂
In the end it’s a choice we have to make not to look at that disgusting shit… it’s a choice that only you can make a stick with!!
good luck all!
LINK – I have beat my porn vice!
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