Counter just flipped to 90 days and it’s time to look back and report. Is Nofap placebo and so, like every change of habits, just an initiator for good things? Maybe! I dont know. But I do know if it’s placebo its a fucking good one 😀
Here is what i learned:
- Nofap mainly behaves as a life change that can initiate other life changes. Go for the positive changes.
- Not everyone who is kind to you wants to make fun of you (this misconception stuck from my childhood)
- Yes Girls CAN fall in love with you. You just have to open your eyes.
- 30 days of cold showers change view on a lot of things.
- If people treat you badly give a shit! (seriously why should you care)
- “hating humans” is mostly caused by “hating yourself”
- You dont need any sexual stimulatilon to be happy. You just have to learn to love yourself and you dont need anybody else.
So now to what i gained:
- i fell in love (still afraid of rejection)
- I can talk to girls like humans not like a object i will try to mirror in my brain to fap to it.
- I can do unconventional things without permanently thinking about how i explain this to others or search for any justification.
- I developed a habit of exercises for my back and overall fitness ( i spend like 5h a week with it)
- i found a way for my mind to relax in writing stories (i dont share them but i enjoy them myself)
- I look in my opninion much better and i tend to smile a lot.
EDIT: If i say “you” i want to show what i say to myself all the time and not to make you orders how to think
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