- I appreciate and love myself so much more
- I’m no longer a slave to my bad habits, I’m kicking them out of my life one by one
- Started working out and got a huge motivation to do so, dropped 12 kilograms (24 pounds)
- Started hitting the gym 3 times a week, loving it
- Cut off sweets, coca cola and fast food. That is just garbage food that will make you feel like garbage.
- Started reading one book per week, I’m loving it and it boosted my knowledge and sights on this world so much
- Forgot about my ex-girlfriend, she undervalued me. Now I want someone in my life who will appreciate me and love me as a person so much more.
- I enjoy in little things so much more, like music, socializing with other people, etc. Now I look forward to that
- I started to cook and I want to master it. I’m learning how to cook one meal per week
- I have much more confidence and I can maintain eye contact with everyone.
- I’m now excited for what the future holds
- My immune system got better. I was the type of guy who would get sick almost every month, now almost 5 months have gone by and I’m completely healthy.
- I’m not a slave to my pleasures, instead I work on my long-term plans and long-term happiness.
- Other people respect me more, because they can see that I’m a hard worker.
- It helped me to get out of boredom and depression I think that is all, if you want to hear more or if you want to ask me about some tips, feel free to do it. I wish you all luck during your journey!
LINK – 130+ days of Nofap! Here are my benefits
by Coki97