Changes/benefits:
• increased confidence.
• increased energy.
• more time.
• feel more mature, more a man.
• more love for self, family and others.
• less social anxiety.
• less mood swings.
• changed my bedroom and flat layout alot, much more spacious and organised. Also it’s more clean than ever before.
• shave alot more.
• recording each date I have a haircut, now getting it cut every 4 weeks.
• tracking expenditure more accurately.
• massive boners when I see my crush, this never happened in the same way before.
• appreciation of small things, simply the breaths we take are a blessing considering how many people lose there lives at a young age.
• far less brain fog, that horrible day 1-18 cycle I’ve been through a million times in the last 6 years is in the past.
• much easier to control urges.
• new hair style.
• clearer skin.
• brushing teeth and mouth washing twice nearly every day which has given me more confidence to smile.
• alot more respect from people.
• I’ve been offered jobs twice in the last 2 weeks by people I know.
• this is the most consistent I’ve been in the last 3 years at lifting weights and running. I’m looking much more shredded then I was before.
• easier to get through tough days, and can still communicate with people on a good level even though feeling bad whereas before if I felt bad I’d find it really hard to talk.
• skin looks more clear and I have a healthy glow, I now shave all my moustache hair and side burn hair and don’t let it grow at all because my skin looks better to show off now.
• I eat 95% vegan foods now, still have the odd boiled eggs here and there when in dire need of protein Haha.
• I get alot of female attention, more so since getting this far.
• I look more at the inner beauty of a girl, however still a sucker for a great body.
• music sounds better.
• I feel safer, less at the will of pmo 🙂 I no longer have risky sex with total strangers a horrible thing I couldn’t control much, no more STDs or trips to sexual health clinic. It’s over now.
• I got a new bicycle from communicating with people more, bought it from a guy for £80 and it’s worth £140 second hand online.
• I am more creative, been thinking of some great movie scripts to write and am happy that I have gotten this idea to write movie scripts.
• I am confident I’ll succeed in life.
• I feel more connected to my faith.
• I am able to make more people smile.
• I go to bed and wake up at a regular time.
• I no longer drink alcohol, saving money, nofap helped me kick that bad habit.
• I stand up for myself much more, if somebody says something that will make me feel down or has a go at me, I will not stand for it, once I shouted at someone who was arguing with me, I never done that since a long long time ago and it stopped me being infected by their words.
• Although I have all the good things happening, I am still having flat lines where I feel really really bad, stay in bed for hours, but I know this is a long recovery, I cant expect to feel good every single day, I was pmo for nearly 2 decades, but I understand a bad day is a million times better than a pmo day, I’ll still get things done whereas a pmo day I’d get nothing at all done.
Stay strong brothers and sisters, believe in nofap, believe in health and you will be okay.
LINK – day 60 “AND STILL”!!!!
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