After so many failures learning attempts, finally.
What I have to share:
PMO is not worth it
Do aerobics, this is what I did differently this time than other attempts.
Meditate
Is abstinence worth it?
Totally
Changes I notice
Confidence boost
Concentration boost
Don’t give a fuck boost
How long do I plan to be fap free?
Since there is no upside to fapping, lifetime.
The difference that I notice from day 90, is more clear head. I thought back then wow this is so good. Now I think, this is better.
This image sums it up https://redd.it/69n48h
LINK – Boys, I have made it to day 90!
By Brahmcharya
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