I completed my 90 days of NoFap for the first time and I feel amazing. It all comes down to training your mind and controlling your instincts. Whenever I felt the urge, I told myself that I am above this and I want to achieve 90 days and never want to relapse.
Benefits:
-
Clarity of mind – Oh man, this one tops the list. My mind is super clear in terms of observation and processing information.
-
Concentration – It gives immense concentration on anything you want to perform.
-
Confidence – This is certainly a booster in the initial days till you reach 40days. After which I felt kind of flat line.
I got promoted at work a month back and cannot tell you how happy I am.
Tips:
-
Uninstall all your social media apps and stay away from them. They were the primary source for my earlier relapses.
-
Whenever there is an urge, remind yourself that you are bigger than this. Try to move away from the place; or go for a walk; listen to some music.
If I can do, all of you can do. All the best guys, cheers!
LINK – Completed 90 days!
By nagesh621