90 days SR [semen retention], I can’t believe I made it, definitely better than where I was 90 days ago.
here’s my timeline
Day 0-7: started off very strong, consecutive days of NP and NF
Day 7-14: these days end up being the hardest for me, definitely after day 10 crazy urges and was about to relapse almost 4 times
Day 14-21: the storm is over, little to no benefits so far, something seems to be rebuilding tho
Day 21-30: this is where I felt like I got my “superpowers” from, just all in all felt so good and the best I ever was
Day 30-60: motivation wears off and Nofap is becoming a lifestyle, thinking about urges, but never getting consumed by them anymore
Day 60-90: in this stage, PIED seems to be GONE. It’s rock mode down there, absolutely no urges come to mind, starts to see the absolute beauty of women out there, and there are a lot, (abundance mindset fellas), Higher motivation and ambition to succeed in life and live like a king
Day 90-present: Looking to make NF and NP a lifestyle, feel like I’m on top of the world and can achieve anything I put my mind to
Pro Tip: I placed a bet with my friend that if I relapsed I would give him 1k and if he relapsed, likewise, we shook on it and ever since that, I knew 10 seconds of pleasure was not worth losing 1k of hard earned money
End note: Treat your body like a temple, your mind as a garden, and your home as a palace
LINK – 90 days without busting a nut 💦 +timeline
By allmoneyin50