There are many types of solo tools you can call upon to help you in your journey to quit porn.
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.
― Aristotle
For thousands of years, humans have had to wrestle with the challenge of maintaining brain balance without drugs. One of the most powerful means is friendly interaction with others. However, other practices have also proven useful. Below we list activities that recovering porn users have found helpful. Also see Rebooting Advice & Observations for the top suggestions by the men who have successfully rebooted.
Solo Tools – Meditation & Relaxation
Solo Tools – Exercise
Hormesis
Suggested Books
Supplements, Diet, Drugs
- Supplements
- Diet and Balancing Libido
- Antidepressants
- STUDY: “Sexual Dysfunction Among Young Men: Overview of Dietary Components Associated With Erectile Dysfunction” (Increased intake of fruits, vegetables, and flavonoids decreases the risk of ED in young men.)
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