(1) I like my brain and am tired of messing it around
(2) More time for healthy, fun stuff
(3) Relationships work better when I don’t Fap
(4) I’m more positive
(5) Memory is better
(6) Mood stability
(7) More respect for women
(8) Less selfish
(9) More proactive
(10) I look after things better
(11) Less self-sabotage
(12) I’m kinder to myself
(13) More focussed and disciplined
(14) I eat less junk food
(15) Binge less
(16) Better ideas and creativity
(17) Non of that suicidal stuff
(18) More hope
(19) Better sleep
(20) A good routine
(21) More honesty
(22) Less self-deception
(23) Less guilt and shame
(24) Out of the cycle of craziness
(25) A clearer mind
(26) Freedom to live by what I give value to
(27) More optimism
(28) A better relationship with God
(29) Less procrastination
(30) Sense of humour returns
(31) More outdoors stuff
(32) Goal directed
(33) Reduced anger and reactivity
(34) Confidence returns
(35) More peace
(36) Exercise whole body instead of dominant hand only
(37) Better vision
(38) Less critical
(39) More effective at work
(40) More money
question: I don’t understand these two??
- (37) Better vision
- (40) More money
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