Redditor shares his advice in daily segments:
- Relapse Recovery Guide 1 (Perspective)
- Recovery Guide 2 (Paradoxical Intention)
- How to deal with intrusive porn Fantasy Guide 3 (White Bear Phenomenon)
- Guide 4: How To Conserve Will Power
- Guide 5 How to Increase Willpower (The Balancing Act)
- Guide 6: Habit Reformation (Power of 21!)
- Guide 7: The Key To Forming A Successful Habit (Belief)
- Guide 8: The Reason (10,000 Hour Theory)