The best key to overcome the PMO habit, just remember ‘A.E.E.E.S’

The best key to overcome the PMO habit, just remember ‘A.E.E.E.S’ – told by a guy who is PMO free 4 years and going strong…A – Acknowledge and understand the problem. E – Exercise regularly (5 days a week, never skip) E – Eat healthy E – Excel and love what you do S – Socialize; make friends and join a support group

makes sense to me, i’ll give it a go…