Molo Bafana,
Andiqinisekanga ukuba oku kuyakuba luncedo kuwe okanye akunjalo kodwa yinto endiza kujika kuyo xa ndiziva izilingo, ke nantsi iya. Ndicinga ukuba luhlobo lwencoko yangaphakathi endinayo nam.
~ Imigaqo:
Ukuba unako ukufunda ekupheleni kwesi sigqibo kwaye ufuna ukuhamba uqhubeke. Ukuba naliphi na ixesha uvakalelwa ukuba unqwenela ukuba uncedise, ke uzive ukhululekile ukuyeka kwaye uqhubeke nobomi bakho. Ukuba ubuya emva koko kufuneka uqale kwakhona ukususela ekuqaleni.
~
- Thatha isandla sakho sokuntywila kwiibhulukhwe zakho ngoku. Zichukumise kwakhona ngaphambi kokufunda konke oku kwaye uyasilela.
- Lahla loo mfo omkhulu phantsi. Gcina ukuphefumula, shintsha i-quads yakho, nokuba yintoni eyenzayo.
- Dlala umdlalo ozithandayo.
- Thatha i-10 ukuphefumula kwaye uphumule, uze uphinde emva kwam 10 amaxesha:
"Andiziphetheli, andiziphulula amaphambili, andizibukeli iphonografi. Ndomelele kunale. NDIZAKUZITHANDA KWINKOSI. ”
Ngoku ukuba ucinga ngokucacileyo, gcina oku kulandelayo engqondweni. Unokuyeka nanini na ucinga ukuba ulungile.
Ingqondo yakho iya kuzama ukulungelelanisa nantoni na ukuze ifumane oko ikufunayo. Nantoni na. Ayinguwe, ingqondo yakho ifuna i-dopamine. Ungaphezulu koko, ungaphezulu kweekhemikhali kunye neehomoni, unengqondo ngaphezulu komcimbi. Ngqina lokuba uyakwazi ukuzilawula, ungqine ulunge ngakumbi kunolu.
Ukuba uyancama, uncama yonke into. I-ADHD, ukuzibambezela, uxinzelelo kunye noxinzelelo lwentlalo ziya kubuya.
Unikezela ngamathuba akho naleya ntombazana uyithandayo, amanqanaba akho anyukayo amandla, ilizwi lakho elinzulu, ukuzithemba kwakho, indlela osebenza ngayo, imikhwa yakho, amandla akho, ulusu lwakho olucacileyo, ukuzihlonipha kwakho, uxabiso lwakho ngobomi, ulonwabo lwakho .
Ubomi bufutshane kakhulu. Andazi nokuba bukhona na emva kokufa, akukho mntu ngokwenyani owenzayo. Ndiyathemba ukuba ikhona kodwa andicingi ukuba ndiyakholelwa buqu. Ndibamonela abo banokholo olungaka. Ukucinga ukuba akukho, cinga nje ukuba kuthetha ntoni oko. Qwalasela iinyani, umhlaba uneminyaka engama-4 yezigidi zeminyaka ubudala, kwaye uya kubakho iminyaka engaphantsi kwe-100. Ubungeyonto, ubungekho ngonaphakade ngaphambi kokuba uzalwe, kwaye xa usifa uza kubuyela kwimeko engekhoyo kwenye ingunaphakade. Ukuba ayikukhuthazi ukuba uye phaya kwaye ubomi yonke imihla ngathi ibikukugqibela kwakho andazi ukuba yintoni. Yenza obona bomi bakho, awunaxesha elide Nceda ubukele oku: http://www.youtube.com/watch?v=BOksW_NabEk
Ukuba ufap uya usiba ndindisholo, awukho. Kutheni emhlabeni ungachitha enye i-PMOing yesibini xa ubunokuphuma ebomini, unxibelelana nabo ubathandayo, ufunda, uhamba, uzilungisa, usakha into enentsingiselo, uphila ubomi bakho.
Ndiyazi ukuba akukho lula, .. enyanisweni, kulula ukuba uyeke ukukhangela izizathu kwaye wenze eso sigqibo sokungafaki. Xa uthatha inyathelo umva kwaye ujonge izizathu zakho zokwenza iNoFap ilula.
Ngoku vala oku, phuma uze ubone ubomi.
Usayifunda? Qala kwakhona ukusuka ekuqaleni.
Sisaphila ukungafani?
Zijonge esipilini. Ukuba ufuna ngokwenene ukulahla ubomi bakho ngokukhawuleza kwe-dopamine kunye nexesha lokuzisola, yiba lundwendwe lwam. Ulusizi.
Ndibonakalise ngenye indlela.