Brain Studies on Porn Users

Max Planck Institute logoRecent studies assessing brain structure & functioning of Internet porn users:

  1. Brain Structure and Functional Connectivity Associated With Pornography Consumption: The Brain on Porn (2014) - A German study which found 3 significant addiction-related brain changes correlating with the amount of porn consumed. It also found that more porn use correlated with less reward circuit activation while viewing sexual photos. Researchers stated their findings indicated desensitization, and possibly tolerance, the need for greater stimulation.
  2. Cambridge University logoNeural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours (2014) - The first in a series of Cambridge University studies found the same brain activity as seen in drug addicts and alcoholics. It also found that porn addicts fit the accepted addiction model of wanting "it" more, but not liking "it" more. The researchers also reported that 60% of subjects (average age: 25) had difficulty achieving erections/arousal with real partners, yet could achieve erections with porn.
  3. Enhanced Attentional Bias towards Sexually Explicit Cues in Individuals with and without Compulsive Sexual Behaviours (2014) - The second Cambridge University study. An excerpt: "Our findings of enhanced attentional bias... suggest possible overlaps with enhanced attentional bias observed in studies of drug cues in disorders of addictions. These findings converge with recent findings of neural reactivity to sexually explicit cues in [porn addicts] in a network similar to that implicated in drug-cue-reactivity studies and provide support for incentive motivation theories of addiction underlying the aberrant response to sexual cues in [porn addicts]."

The results of these studies (and the studies below) are consistent with 120+ Internet addiction brain studies, many of which also include internet porn use. As two recent reviews explain (review1, review2) there's ample and growing peer-reviewed scientific support for the addiction model.

Start here for a brief overview of concepts & science

This article is a short synopsis of some key concepts. For the science behind it, please follow all the links and read this page. Some links go to our articles, which in turn link to studies. For a more in-depth understanding and further evidence see The Research Page. For specific content explore Porn FAQs.

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What happens when you drop a male rat into a cage with a receptive female rat? First, you see a frenzy of copulation. Then, progressively, the male tires of that particular female. Even if she wants more, he has had enough. However, replace the original female with a fresh one, and the male immediately revives and gallantly struggles to fertilize her.

Gary's TEDx talk - "The Great Porn Experiment"

Captions also available for 한국의, Chinese, Português, Czech, Deutsch, Estonian, עברית, Hungarian, Italian, Polski, Serbian, Slovak. Vietamese. To see them, click on the 'YouTube' logo to watch on YOUTube. Then, when you get there, click on "CC" for captions (bottom right of screen). Ver YBOP series in Español. Make captions in your own language!

Commentary on "Everything We Think We Know About Addiction Is Wrong - In a Nutshell"

What you really need to know about Johann Hari's claims

The popular Kurzgesagt - In a Nutshell video, based on Johann Hari's TED talk, makes a couple of very good points. First, the benefits of human connection are indeed a major contributor to wellbeing for all of us.

Age 19 - Difficult, but rewarding, “brain fog” has significantly lifted

young guy90 whole days without masturbating, watching porn, sexual activity, or orgasm. For those willing to read, I have a few things to say about my journey, and some advice for anyone willing to listen.

"Take Back Your Power from Porn" with Gary Wilson

Listen to podcast on "Relationship Alive"

Text 33444 to win a free copy of Your Brain On Porn!

Pornfree alone was not enough for superpowers

Nofap Reddit logoGot to 82 days, noticed a lot of changes and benefits and made progress in various aspects of life. Had reached pornfree streaks of over a month before.

Age 23 - Almost forgot what its like to feel like a normal man

medical student I've been doing nofap for a year, with many relapses and mini-relapses. However, I haven't seen full-on porn in over 100 days, and haven't masturbated in over a month, and before that, it had been months.

Age 15 - Confidence, clarity and desire for girls are up

young guyI think yesterday or sum like that I hit 90 days. Some benefits are: less anxiety, less mental chatter, more confident,
I feel more sexual and desire girls much more.

Age 18 - Higher self-respect, more confidence, libido, willpower, productivity and approaching women

happy guyI've been on nofap for about two years now and I like to think of myself as sort of a veteran. I've done a little experimenting with all three of these "modes" and I wanted to share my experiences with them.

TEDx talk about porn-induced ED & reclaiming one's sexuality: "How to Become a Sex God" by Gregor Schmidinger

"Gregor suffered from one of the worst nightmares of a 20-something guy, erectile dysfunction. Once he knew the cause, he decided to not only reverse his ED but he also wanted to make up for all the lost years by becoming a Sex God. Little did he know, that he first had to completely revise his definition of a Sex God with the help of the Greek philosopher Plato."

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