Uncle Bob's Porn Recovery Tips
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- Tools For Change: Recovery from Porn Addiction
- Rebooting Basics
- Desensitization: A Numbed Pleasure Response
- Unwiring & Rewiring Your Brain: Sensitization and Hypofrontality
- A guy's short description of rebooting
- Rebooting Accounts
- Rebooting Advice & Observations
- 10 tips that help me
- 101 Things to Do Instead of Fapping to Porn
- 16 habits you should do EVERYDAY.
- 25 Reasons to Quit
- 3 Steps to Success (For all of you who are struggling)
- 30-day report. Great list of what helped me & may help you!
- A short list of the key things I discovered on this journey
- Advice to the younger guys
- An FAQ thread: YourBrainRebalanced.com
- Common lies your brain will tell you when you want to PMO.
- Day 40. Some observations & advice, especially to newer guys
- Do not take NoFap lightly, or you WILL relapse
- Five seemingly counter-intuitive attitudes towards quitting
- From a PMO Wife: You, a warrior
- Girlfriend of a badass fapstronaut (day 135!!!), wanting to share my (our) success story.
- Guide to staying (porn) fap-free
- How And Why To Give Up Pornography
- How I did 70 days on hardmode, without breaking a sweat, after 7 years of failure.
- How I learned to stop worrying and fight urges
- How to quit anything you are addicted to (porn, drugs, alcohol, etc.)
- How to succeed at NoFap, my experience
- Humor/Confessions: You just might be a PMO addict if:
- I did it! 90 days. Here's what I've learned.
- I see this as an important part of my ideal lifestyle
- I stopped for a year and half so I thought I'd share a few of my tips with you that I think will really help your journey.
- I'm going to reveal to you the #1 secret to overcome pornography addiction.
- Ideas that have helped me
- My 40 reasons to not use porn
- My Guide to Succesfully Stop "Fapping"
- Nice Guy Symdrome. Very important issue for fappers/porn users.
- Nine points to ponder
- Okay newbie guys, this is what it takes: listen up, man up and quit screwin' up
- Okay, here's what you're going to do
- PRO - TIPS
- Porn Recovery Guides: A series of advice & inspiration
- Porn use and it's relationship to what media technology is currently doing to humans.
- Positive Transformation for **optimal** effects!
- Rebooting tips by 17-year old
- Reddit "fapstronaut" lays it all out
- Selection of my thoughts after having tried nofap for 3 months
- Six Things To Keep In Mind
- So you wanna quit porn?
- So you're new? Welcome to NoFap. We pass out free Zen here.
- Some tips I've learned from my therapist.
- Stop focusing on sex.
- Stuff I've learned from YOU
- Thank you Universe for my Porn Addiction
- The 4 'R' Steps to Defeat Addiction
- The Stuff that WORKS, and the Stuff that doesn't
- The Top 3 FATAL MISTAKES Rebooters Make
- The best key to overcome the PMO habit, just remember 'A.E.E.E.S'
- The most obvious benefits of r/pornfree
- The truth is, THIS BATTLE CANNOT BE WON.
- Things That Help Me (and may help you)
- This Needs To Be Said, Understood, & Reaffirmed
- Thoughts about confidence (and overcome shyness)
- Thoughts about this community and some advice especially for beginners
- Tip 1 from a Long Term Fapstronaut: Define your Bottom Lines
- Tip 2 from a Long Term Fapstronaut: Toplines
- Tip 3 from a Long Term Fapstronaut: Move the Battlefield
- Tips for guys who find themselves looking at porn
- Tips for reaching more than 100+ days of nofap.
- Want to achieve godmode? Read this!
- Went 90 days straight: A few pointers
- What is the difference between wanting to stop versus needing to stop? My thoughts after 45 days.
- What's the SECRET? My two cents.
- Willpower alone is not enough.
- Your Best Chance at a Successful PMO Quit
- External Rebooting Blogs & Threads
- 80 days "I was in the most-addicted 5%" (ED)
- Synopsis of entire reboot, with mood chart (ED)
- Five-week report
- Six-month report
- Good progress! (HOCD)
- Ten-month review
- 90 days - I feel like a man again.
- NoFap was all about attracting women, I now know it is something MUCH greater
- "60 Days Bitches!"
- "No Viagra - First Time in 4 Years" (ED)
- 100 days (ED)
- 100 days - ED cured
- 100 days - Much more confidence. Brain fog, depression, anxiety, lifted
- 100 days - increased confidence, ambition, assertiveness & energy, less social anxiety
- 100 days - more confidence, energy, creativity. Air smells fresher, food taste better.
- 100 days report - Energy, Health and Ambition Back
- 100+ Days, Karezza, and no more PMO
- 104 days - my journey
- 110 days - ED, confidence, relationship, libido, energy - all good
- 110 days - Flatline, personal growth, better sex
- 110 days - Healthy masturbation possible again
- 115 day report
- 12-Month report - Sex is 30x better
- 125 days (ED)
- 126 days of being myself
- 126-Day Report. I feel like a new person
- 127 days - some thoughts
- 132 days - succesful sex (ED)
- 140 days - Delayed ejaculation, Excessive reboot
- 140 days - fantastic benefits
- 140 days in and I'm just now seeing the reboot I thought was behind me
- 150 Days - The last 30 days has been a lot different
- 150 days - "The New Normal"
- 160 days - ED fixed, girls are so much more attractive
- 160 days - So what's changed? To sum it up.... EVERYTHING.
- 165 days and what I have learned.
- 166 days - ED & PE
- 170 days - ED not completely healed, but confidence skyrocketed
- 177 days - ED & HOCD, with a girlfriend's help
- 180 day report - ED, married
- 180 days - ED & morphing sexual tastes
- 180 days - ED, rewiring with masturbation/fantasy
- 180 days - depressed, unsociable, uninterested in sex
- 185 days - You can kiss your sexual dysfunctions goodbye
- 190 days - look at women like human beings now
- 2 consecutive months (out of 9) - I've never been so happy
- 200 days - I now have an undeniable sex drive, fetishes irrelevant
- 200 days porn free - porn fantasy fading
- 230 days - Many positive changes (ED)
- 260 days - fetishes gone, emotions back, girlfriend helpful
- 3-Year report (age 27) (ED)
- 300 days of no masturbation
- 300 days porn-free: Significantly reduced anxiety & depression, increased focus
- 4 Months In - increased confidence, self-esteem, more energetic
- 4 months - (ED) Succesful sex, no anxiety
- 4 months - I talk to everyone now, my child-like wonder has returned
- 4-month report - A stud is born :-)
- 40 Days - Depression Gone, Social Anxiety Gone, Motivation Back
- 40 Days and 40 Nights
- 40 days and 40 nights! (Report)
- 41 Days in and I'm slowly starting to get a grip on life and myself
- 44 days - an amazing experience with a woman
- 5 months. Rock Hard Erections.
- 50 Days - Mission Accomplished (ED)
- 50 Days, Married, Age 50-something
- 50 days - moderate ED, declining confidence
- 50 days! Approached women tonight for first time ever. 28yo introvert no more
- 56 days - ED: objective completed
- 6 months - Mental edge, sexual transmutation
- 6 months - My reasons for continuing
- 6-month Nofap: Video Report
- 60 days - flatline, deep depression - weeks 5 & 6
- 70 & 90-day reports: amazing journey
- 8 months - From virgin to relationship
- 8 months to recover - porn-induced ED
- 80 day report - totally different person
- 90 Day Report. Best decision in my life. Seriously.
- 90 Day Report: Forever Changed
- 90 day report
- 90 day report - ED, severe flatline
- 90 day report - HOCD, many positive changes
- 90 day report - fapstronaut, mid twenties
- 90 day report - my gaze is unbreakable, far more confident
- 90 day report - social anxiety, depression, sexual problems
- 90 day report: Social Anxiety, Procrastination, Brain Fog
- 90 days - Break free from the prison
- 90 days - Confidence level is literally over 9000.
- 90 days - Confidence, deeper connection with others
- 90 days - Didn't think I was addicted
- 90 days - ED and fetishes gone
- 90 days - ED cured, best sex of my life
- 90 days - ED cured, confidence way higher
- 90 days - ED cured, more confident, social & driven, better memory and focus
- 90 days - ED is gone (has girlfriend)
- 90 days - Hard mode, confidence, determination, focus
- 90 days - I feel rewired
- 90 days - I thought it was BS
- 90 days - Increased concentration, motivation, masculinity. Less anxiety & lethargy
- 90 days - Married, much more healthy view of sex & women
- 90 days - More confident, ED cured, libido returned
- 90 days - More energy, confidence, motivation, memory, and far less fear
- 90 days - Not a heavy PMO'er - where do I go from here?
- 90 days - Porn seems fake, More confident, less anxious, dating
- 90 days - Reboot reveals new career
- 90 days - Social life is back, people respect me
- 90 days - Welcome To The Real World
- 90 days - better grades, more connected to others, greater confidence & concentration
- 90 days - biggest change: I see girls, everywhere
- 90 days - confidence, intelligience and sexuality are back
- 90 days - delayed ejaculation, hooked on shemale porn
- 90 days - important realizations, extraordinary benefits
- 90 days - increased libido confidence & assertiveness, heavy alcohol use plummets
- 90 days - lots of good changes
- 90 days - more confidence, energy, focus, no more anxiety/depression
- 90 days - more focused, organized and confident, great grades
- 90 days - more motivation & confidence, better socially, clearheaded
- 90 days - more social, greater energy & motivation, perception of women changed
- 90 days - much happier, much more social
- 90 days - no longer depressed, more social, relationships are great
- 90 days - no more DE, increased sensitivity, more confidence
- 90 days - severe anxiety, fear & worries - all gone
- 90 days and a second life.
- 90 days for the second time!
- 90 days straight after 25 years of PMO (ED)
- 90 days without fapping and I can't list a single benefit, thoughts below
- 90-day report - much, much better
- 91 days - ED, overcame so many things
- 94 days - ED, kick-started libido with masturbation.
- 95 Day Report: From socially anxious to extreme confidence
- 95 days - no brain fog, unshakeable emotional state
- 97 days did not get this 30-year old virgin laid, but life improved anyway
- Addictions don't come with finish lines, but 90 days feels amazing.
- Age - mid 30's - better energy, mood, confidence, less anxiety
- Age 15 - 49 days, ED, flatline
- Age 15 - returned to my friendly, motivated self
- Age 16 - Depressed, unmotivated, shy
- Age 16 - Not addicted, but porn changed me
- Age 16 - no more social anxiety, increased confidence, head is clear
- Age 17 - 376 Days Since Deciding to Give up Porn
- Age 17 - 5 months: more energy & focus, social anxiety evaporated
- Age 17 - 90 days: reduced social anxiety, porn fetishes
- Age 17 - Declaration of freedom: 1.5 years without porn
- Age 17 - HOCD & porn-induced ED, 100+ days
- Age 17 - I can finally see the world for what it is
- Age 17 - PMO was holding me back
- Age 17 - Took 135 days to recover (ED)
- Age 17 - You won't believe what has changed
- Age 17 - lethargic, brain fog, insecure, lazy: All changed
- Age 18 - (ED) 130 days - masturbated at day 123 to prime the pump
- Age 18 - 160 days - Climax with girlfriend's hand
- Age 18 - 6 month report: ED, no sensitivity
- Age 18 - 90 days, confidence, real attraction, girlfriend, tips
- Age 18 - 90 days, tons of confidence, a lot more social
- Age 18 - ED cured, still battling HOCD
- Age 18 - First 100 days
- Age 18 - From suicidal to completely new person
- Age 18 - How I kicked FemDom addiction for good
- Age 18 - No sensation during intercourse
- Age 18 - Severe HOCD, first 8 months
- Age 18 - So many benefits (121 days)
- Age 18 - relentless focus, more outgoing & confident
- Age 19 - (ED & DE) Decreased depression, Improved motivation
- Age 19 - 28 Days (ED)
- Age 19 - 365 Days: I wake up every day happy to see a new day
- Age 19 - ED cured, more extroverted & energized
- Age 19 - ED, 149 days
- Age 19 - ED, depressed, anti-social, bad grades, felt crappy
- Age 19 - ED, multiple relapses (6 months)
- Age 19 - ED, reflections on changes
- Age 19 - This process is about a lot more than just not fapping
- Age 19 - Virgin, short frenulum
- Age 19 – Lots of anxiety (ED)
- Age 20 - (ED) Better moods & erections
- Age 20 - (ED) Nine months to reboot, needed girlfriend to recover
- Age 20 - An array of benefits
- Age 20 - ED & DE: 150 days, successful sex
- Age 20 - ED & low libido: 150 days
- Age 20 - ED, 113 days - feels amazing
- Age 20 - ED, some relapses, 190 days
- Age 20 - Low T, delayed ejaculation, masturbation slowed recovery
- Age 20 - porn addiction & longstanding fetish gone
- Age 20 - return of confidence
- Age 20-something: Four years of ED
- Age 21 - "The process works" (ED)
- Age 21 - "nerdy virgin" - appeared on Reddit
- Age 21 - (ED) 5-months, continued to have sex
- Age 21 - (ED), 6-week success story
- Age 21 - 150 days to cure ED
- Age 21 - 200 days: better focus & energy, experiencing emotions
- Age 21 - 90 Days: Some bad stuff, mostly good stuff.
- Age 21 - Day 79: Cured. First Sex EVER (HOCD)
- Age 21 - Delayed ejaculation/Anorgasmia healed
- Age 21 - Depression. "A small change can change your life"
- Age 21 - ED almost cured, less social anxiety
- Age 21 - ED cured in 3 months, had a girlfriend
- Age 21 - ED, It took 8 months no PMO
- Age 21 - ED, relapses, masturbation may have jumpstarted final healing
- Age 21 - End of addiction, Beginning of romance
- Age 21 - HOCD, anxiety, depression, brain fog, lethargy, pessemism
- Age 21 - Quit after 4 years
- Age 21 - Sex with girlfriend may have slowed reboot (ED)
- Age 21 - Some relapses, more confidence
- Age 21 - Started with porn, trouble with sex
- Age 21 - erections, confidence, motivation, singing, so many benefits
- Age 21 - no brain fog, more confidence, off antidepressants
- Age 21 – 365 Days
- Age 22 - fatherless, alone, misguided and troubled to healthy, educated and happy!
- Age 22 - 300 days - ED, DE, confidence with women
- Age 22 - 55 days: increased concentration, no brain fog, reduced anxiety
- Age 22 - 65 days
- Age 22 - 75 days of no porn completely changed my life
- Age 22 - ED cured at 62 days
- Age 22 - ED, DE, PE, and anxious: I'm now a sexual beast
- Age 22 - ED, Soldier, quick recovery
- Age 22 - ED, delayed ejaculation
- Age 22 - ED, long flatline - masturbation helped
- Age 22 - ED, relapses, tried doctors first
- Age 22 - ED, social anxiety, depression & brain fog
- Age 22 - ED, transexual porn
- Age 22 - ED: 105 days without porn or masturbation
- Age 22 - I cured my ED, but went back to porn and....
- Age 22 - Over a year without Porn -> relapse -> recovery: This works!
- Age 22 - Prone masturbation & Fetish (ED)
- Age 22 - Relapse and recovery
- Age 23 - (ED) "Don't be a PMO patsy."
- Age 23 - (ED), 7 months - needed an emotional bond
- Age 23 - 100 days
- Age 23 - 132 days *Congruence*
- Age 23 - 90 days "A good day to be alive"
- Age 23 - 90-day report ~ changes for the better
- Age 23 - ED, I was afraid of sex
- Age 23 - ED, mild depression & anxiety, no focus, health issues
- Age 23 - HOCD, ED
- Age 23 - Hooked on transexual porn, social anxiety
- Age 23 - I'm a new human being (ED)
- Age 23 - Karezza experiment
- Age 23 - Metamorphosis into chick magnet
- Age 23 - one year report
- Age 23 - was terrified of women, not anymore
- Age 24 - cognitive effects astounding, no more anxiety attacks, concentration is pure
- Age 24 - (ED) - 71 days, temporary Viagra use
- Age 24 - Day 50 "One year of struggling finally over!"
- Age 24 - Delayed ejaculation, depression, 21 weeks
- Age 24 - ED cured at 85 days, meditation helps
- Age 24 - ED cured, sex feels amazing, social anxiety gone
- Age 24 - ED still lurking after a year
- Age 24 - ED, 73 days, masturbated during reboot
- Age 24 - Medical student, panic attacks
- Age 24 - Some ED & PE, employed "Tantric sex"
- Age 25 - From 0 to 100. The rebirth!
- Age 25 - (ED & PE), girlfriend, successful sex at 76 days
- Age 25 - (ED) Contact with women during reboot helped
- Age 25 - ED - "you have to find someone"
- Age 25 - ED almost cured, more confidence & social skills, better focus
- Age 25 - ED gone, thinking clearly, temptations nil
- Age 25 - ED, Rewired to real sex
- Age 25 - Emerging from a long, dark tunnel
- Age 25 - Gay, ED cured - 150 days
- Age 25 - Like I'm Reborn
- Age 25 - Years of sexual problems solved in 70 days.
- Age 25 - quit porn (never heard of rebooting), but returned to it.
- Age 26 - (fetish porn) improved energy, focus, memory, sex drive
- Age 26 - 105 days, ED & never ejaculated during intercourse
- Age 26 - 139 days, positvely transformative
- Age 26 - 33 days, successful sex (ED)
- Age 26 - 50 days: happy, motivated, focused, anxiety nearly gone
- Age 26 - 60 days, already feel like a new person
- Age 26 - 90 Days. A whole new life!
- Age 26 - 90 days: ED not healed, but many other benefits
- Age 26 - 90-day report and 250-day update vlog
- Age 26 - 99 days to cure my ED
- Age 26 - Day 101, calmer, more creative, productive & confident
- Age 26 - ED is gone, finally orgasmed with intercourse
- Age 26 - ED resolved, life has changed: 100+ days
- Age 26 - ED, Relapses
- Age 26 - ED, succesful reboot with lots of benefits, but returned to porn.
- Age 26 - ED, virgin with a new girlfriend
- Age 26 - Finally lost virginity
- Age 26 - Gay, Everything has changed
- Age 26 - Long distance girlfriend (ED)
- Age 26 - Long reboot, Addiction + Anxiety Issues, ROCD
- Age 26 - PE cured, strong erections, confidence, fetishes gone, 2 dozen benefits
- Age 26 - dating sites caused relapse
- Age 27 - (ED) Day 107, flatline
- Age 27 - (ED) nine points for recovery
- Age 27 - 113 days, admire women much more, think more clearly
- Age 27 - 120 days cured ED, but went back to porn...
- Age 27 - 230 days no porn: edging inhibited my progress
- Age 27 - ED cured, more productive and more energy
- Age 27 - ED, 115 days, jumpstart w/Levitra
- Age 27 - ED, 120+ days of no P/M
- Age 27 - ED, great sex finally
- Age 27 - HOCD, OCD, Anxiety gone
- Age 27 - Medical Doctor (ED)
- Age 27 - Self-respect
- Age 27 - Sex, drugs and ED
- Age 28 - (ED & DE) This saved my marriage
- Age 28 - 120 Days: Good to Go (ED Flatline)
- Age 28 - 15-month report, (ED) 'Amazing erections'
- Age 28 - 70 Days: Done With Reboot
- Age 28 - 90 days, Q&A - HOCD and social anxiety improved
- Age 28 - DE cured, willpower, confidence & social abilities (karezza)
- Age 28 - ED, 90 day report.
- Age 28 - Escalation to extreme porn, ED
- Age 28 - Fatigue, social anxiety, brain fog all resolved by 8 weeks
- Age 28 - Married with ED: 100 days
- Age 28 - Virgin, ED, Rebooted With Girlfriend
- Age 28 - succesful reboot: severe erectile dysfunction & social anxiety
- Age 29 - "I feel like I'm rising up"
- Age 29 - (ED): Day 236, Just had successful sex
- Age 29 - 75 days, a report about my porn addiction
- Age 29 - Day 44, Snapshot
- Age 29 - Day 60: ED, social anxiety, depression resolved
- Age 29 - Day 89, two flatlines
- Age 29 - ED
- Age 29 - Increased overall happiness
- Age 29 - My brain's gone back to a simpler, happier existence
- Age 29 - Severe ED & Married, 91 days
- Age 29 - Successful sex (ED)
- Age 29 - Two Phases: No porn, then no PMO
- Age 29 - addicted to extreme/fetish porn
- Age 29 - flatline, ED
- Age 29 - increased confidnce, motivation, energy, & boldness
- Age 29 - out of my shell without much effort at all
- Age 30 - 80 days
- Age 30 - 90 days - Mojo and humor are back
- Age 30 - ED & girlfriend: 52 days we reached our goals
- Age 30 - ED cured
- Age 30 - ED, 130-day report
- Age 30 - ED, I feel like a teenager again
- Age 30 - ED, a year of ups and downs
- Age 30 - ED, delayed ejaculation, 8 weeks
- Age 30 - longstanding ED, results after only 2 weeks
- Age 30-something, Gay (ED)
- Age 30ish - life is so much better
- Age 30s - (ED) Second, and LAST, time doing this
- Age 30s - extreme porn, anti-social - Everything changed
- Age 30s - more confidence & focus, less anxiety, happier, better erections
- Age 31 - 60 days: became a Viking in the bedroom!
- Age 31 - ED and married, four flatlines
- Age 31 - ED, disgusting monkey hidden in a dark room
- Age 31 - Lonely, couch dwelling, masturbating stoner
- Age 32 - ED, masterful reboot
- Age 32 - HOCD, ED: porn is not sex
- Age 32 - Information rich, creative approach to 90-day experiment
- Age 32 - Locked up all computers, got life back
- Age 32 - Married (ED), one year report
- Age 32 - Married, German
- Age 32 - Severe ED, completely cured.
- Age 33 - DE, social anxiety, self-hatred gone, loves life
- Age 33 - ED, 6 months
- Age 33 - ED, I'm amazed at the results
- Age 33 - ED, I'm convinced that this has been a life changer
- Age 33 - ED: succesful sex, In best shape since my teens
- Age 34 - 90 days, PE, depression, anxiety GONE
- Age 34 - Married, improved clarity & mood, little thing are more enjoyable
- Age 35 - ED and social anxiety: 90 day report
- Age 35 - ED, 90 day report, regular sex with partner
- Age 35 - Persistence pays
- Age 36 - Gay - "I was down, depressed, going nowhere"
- Age 36 - low motivation, brain fog
- Age 37 - ED cured, first girlfriend
- Age 37 - ED, anxiety
- Age 37 - ED, anxiety, low drive
- Age 37 - Still a virgin
- Age 38 - "Porn induced ED IS real people"
- Age 38 - ED cured in 10 weeks
- Age 38 - ED, I look better...I'm more productive
- Age 38 - Recluse with depression: now married & happy
- Age 38 - Ten years of searching (ED)
- Age 39 - Gay man, ED - the best decision of my life
- Age 40 - addicted to porn for 25 years: 50 day mark
- Age 42 - 90 days and karezza
- Age 42 - Low T, quit alcohol, (ED)
- Age 43 - Amazing confidence, sexual health
- Age 45 - Husband, weak erections
- Age 46 - (ED) 444 days, life has changed 180 degrees
- Age 47 - 10 years of ED & DE cured: But I returned to porn, and...
- Age 47 - ED, anxiety, depression - everything's changed
- Age 47 - Rebooted with partner, sex helped
- Age 47 - Sudden sensitivity at day 52
- Age 48 - ED healed in 30 days
- Age 49 - (ED) 40 years of porn, yet recovering quickly while still masturbating
- Age 50 - ED (married) cured - 94 days
- Age 50 - Husband, lifetime porn use
- Age 50's - Gay man, cured BDSM porn addiction, and more
- Age 50s - ED, written erotica, karezza
- Age 51 - ED since 2007, now rock-hard
- Age 52 - ED & delayed ejaculation
- Age 52 - ED, "It works!" Back with separated spouse
- Age 52 - married, ED
- Age 53 - 101 days (ED, PE)
- Age 54 -105 days
- Age 57 - (ED) continued to orgasm; after 33 years married we had the best sex of our lives
- Age 58 - Metamorphosis, shame gone
- Awareness without judgment
- Back to being the person I thought I was after falling so, so far.
- Beating HOCD - Saving my life
- Been porn and masturbation free for four years
- Better working penis - but I want to use porn
- By Wife - husband with porn-induced ED
- Day 18 no PMO
- Day 196 - ED, Stronger, calmer
- Day 360 - No Porn
- Day 65 - Cured my ED, depression & porn addiction
- Day 70 - Don't worry, horndogs (ED)
- Day 77 - ED, low confidence, slight depression
- Day 91 - I'm a whole other person now
- Depression, social anxiety, apathy - all fading away
- ED & Fetish porn "cured" - but fell back into porn
- ED, HOCD - Victory is closer than you think
- Eight months
- Failure of relationships rooted in porn
- Fapped to porn for 40 years - ED & PE gone
- Femstronaut at 35 days
- Fifth Month - What Worked; What Didn't
- For everyone who thinks nofap/pornfree is a placebo.
- Fourteen-month report
- From str8 to gay and back
- Gay man - 53 days: life is much better
- HOCD - Stop looking for answers!
- Half-year report
- I actually think I am becoming extroverted.
- I did 90 days, but I'm back to start again
- I feel free
- I finally came! My 95 days have cured my ED
- I realized all the benefits mentioned on YBOP
- I would mostly keep to myself and hate everyone else
- Is this what being rebooted feels like? - 111 days
- Life Before and Life After - 90 days
- Mid 30s - Accutane - Wife Issues (ED)
- Mid forties - (ED) first succesful intercourse in 7 years
- Mid-30s, Long-Term Performance Anxiety (ED)
- My +1000th plus try
- My Father: A True Fapstronaut
- My Story: Porn-love, Secrets and Self Hatred
- My reboot journey (20-something)
- NOFAP doesn't work, right? (Read this if you're thinking of relapse!)
- Nine Months
- Not addicted - but my social anxiety nearly vanished
- Not sure I was addicted, but- stabilized self esteem, self confidence, better thinking, less social anxiety, and more.
- One month - amazing
- One year - A better boyfriend and a better male
- One year - ED, severely damaged libido
- One year of stops & starts - still experienced many benefits
- One year to hit 90 days - Low libido & ED cured
- One year to make 90 days - fetishes deconstructed, relationship much improved
- One year update - unbelievable accomplishments
- One-month report
- One-week - husband's report
- One-year Reflections - Increased willpower, solid emotions
- Out of my porn cave - I get hard just cuddling
- Porn and ED: My Story of Overcoming Porn-Induced Erectile Dysfunction
- Porn free - 90 days
- Porn-induced ED 95% cured: Five mini-reboots
- Pre-med student - 65 days
- Pros and cons - according to my experience
- Quitting PMO changed my life
- Relapse rebound - I project confidence & warmth, relationships vastly improved
- Severe ED - The worst 1% (still rebooting)
- Six months- ED cured, can't stop me
- Six-month process
- Superpowers remain after a relapse
- The key to my recovery
- This is a clear case of how enduring temporary pain leads to rich rewards.
- This is a clear case of how enduring temporary pain leads to rich rewards.
- Two months
- Two years - Advice: Be yourself
- Two-month report
- Unhooked from porn - Taste for transsexuals disappeared, women look good
- Ups and Downs of the First 21 Days
- Why the 90 day challenge sucks!
- No More Yankie My Wankie: Blog by 38-year old (ED)
- One month free - after nine-month struggle
- Rebooting as psychic surgery
- Five-month plateau
- Rebooting Advice & Observations
- Tips on Rebooting
- Example of Rebooting Concept in Article on Cannabis Research
- Taming Your Computer and Phone
- ♦Tools to Connect With Others
- ♦Solo Tools
- Rebooting Basics
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Rebooting Advice & Observations
Submitted by admin on Thu, 01/19/2012 - 20:07
The following pages contain advice, suggestions and observations from those going through the rebooting process.
- The Top 3 FATAL MISTAKES Rebooters Make
- Porn Recovery Guides: A series of advice & inspiration posts
- I'm going to reveal to you the #1 secret to overcome pornography addiction.
- An FAQ thread: YourBrainRebalanced.com
- Some tips I've learned from my therapist.
- Okay newbie guys, this is what it takes: listen up, man up and quit screwin' up
- The truth is, THIS BATTLE CANNOT BE WON.
- So you wanna quit porn?
- The PMO-Free Challenge - 30 day downloadable guide
- PRO - TIPS
- 10 tips that help me
- Willpower alone is not enough.
- Reddit "fapstronaut "lays it all out
- Nine points to ponder
- Six Things To Keep In Mind
- Advice to the younger guys
- Day 40. Some observations & advice, especially to newer guys
- I stopped for a year and half so I thought I'd share a few of my tips
- This Needs To Be Said, Understood, & Reaffirmed
- Tip 1 from a Long Term Fapstronaut: Define your Bottom Lines
- Tip 2 from a Long Term Fapstronaut: Toplines
- Tip 3 from a Long Term Fapstronaut: Move the Battlefield
- The best key to overcome the PMO habit, just remember 'A.E.E.E.S'
- Positive Transformation for **optimal** effects!
- The Stuff that WORKS, and the Stuff that doesn't
- Common lies your brain will tell you when you want to PMO.
- Okay, here's what you're going to do
- The 4 'R' Steps to Defeat Addiction
- How And Why To Give Up Pornography
- Ideas that have helped me
- Stop focusing on sex.
- What's the SECRET? My two cents.
- 30-day report. Great list of what helped me & may help you!
- Nice Guy Symdrome. Very important issue for fappers/porn users.
- Thoughts about confidence (and overcome shyness)
- Humor/Confessions: You just might be a PMO addict if:
- Girlfriend of a badass fapstronaut (day 135!!!), wanting to share my (our) success story.
- Went 90 days straight: A few pointers
- How to succeed at NoFap, my experience
- Rebooting tips by 17-year old
- My guide to stop fapping (a fapstronaut)
- Your Best Chance at a Successful PMO Quit
- How to quit anything you are addicted to
- Do not take NoFap/Porn lightly, or you WILL relapse
- From a PMO Wife: You, a warrior
- Guide to staying (porn) fap-free
- So you're new? Welcome to NoFap. We pass out free Zen here.
- Porn use and it's relationship to what media technology is currently doing to humans.
- Tips for reaching more than 100+ days of nofap.
- 3 Steps to Success (For all of you who are struggling)
- Thank you Universe for my Porn Addiction
- I did it! 90 days. Here's what I've learned.
- Want to achieve godmode? Read this!
- A short list of the key things I discovered on this journey
- My 40 reasons to not use porn
- 16 habits you should do EVERYDAY.
- Five seemingly counter-intuitive attitudes towards quitting
- Selection of my thoughts after having tried nofap for 3 months
- Things That Help Me (and may help you)
- Stuff I've learned from YOU
- Tips for guys who find themselves looking at porn
- How I learned to stop worrying and fight urges
- I see this as an important part of my ideal lifestyle
- How I did 70 days on hardmode, without breaking a sweat, after 7 years of failure.
- What is the difference between wanting to stop versus needing to stop? My thoughts after 45 days.
- Thoughts about this community and some advice especially for beginners
- 10 tips that help me
- 101 Things to Do Instead of Fapping to Porn
- 16 habits you should do EVERYDAY.
- 25 Reasons to Quit
- 3 Steps to Success (For all of you who are struggling)
- 30-day report. Great list of what helped me & may help you!
- A short list of the key things I discovered on this journey
- Advice to the younger guys
- An FAQ thread: YourBrainRebalanced.com
- Common lies your brain will tell you when you want to PMO.
- Day 40. Some observations & advice, especially to newer guys
- Do not take NoFap lightly, or you WILL relapse
- Five seemingly counter-intuitive attitudes towards quitting
- From a PMO Wife: You, a warrior
- Girlfriend of a badass fapstronaut (day 135!!!), wanting to share my (our) success story.
- Guide to staying (porn) fap-free
- How And Why To Give Up Pornography
- How I did 70 days on hardmode, without breaking a sweat, after 7 years of failure.
- How I learned to stop worrying and fight urges
- How to quit anything you are addicted to (porn, drugs, alcohol, etc.)
- How to succeed at NoFap, my experience
- Humor/Confessions: You just might be a PMO addict if:
- I did it! 90 days. Here's what I've learned.
- I see this as an important part of my ideal lifestyle
- I stopped for a year and half so I thought I'd share a few of my tips with you that I think will really help your journey.
- I'm going to reveal to you the #1 secret to overcome pornography addiction.
- Ideas that have helped me
- My 40 reasons to not use porn
- My Guide to Succesfully Stop "Fapping"
- Nice Guy Symdrome. Very important issue for fappers/porn users.
- Nine points to ponder
- Okay newbie guys, this is what it takes: listen up, man up and quit screwin' up
- Okay, here's what you're going to do
- PRO - TIPS
- Porn Recovery Guides: A series of advice & inspiration
- Porn use and it's relationship to what media technology is currently doing to humans.
- Positive Transformation for **optimal** effects!
- Rebooting tips by 17-year old
- Reddit "fapstronaut" lays it all out
- Selection of my thoughts after having tried nofap for 3 months
- Six Things To Keep In Mind
- So you wanna quit porn?
- So you're new? Welcome to NoFap. We pass out free Zen here.
- Some tips I've learned from my therapist.
- Stop focusing on sex.
- Stuff I've learned from YOU
- Thank you Universe for my Porn Addiction
- The 4 'R' Steps to Defeat Addiction
- The Stuff that WORKS, and the Stuff that doesn't
- The Top 3 FATAL MISTAKES Rebooters Make
- The best key to overcome the PMO habit, just remember 'A.E.E.E.S'
- The most obvious benefits of r/pornfree
- The truth is, THIS BATTLE CANNOT BE WON.
- Things That Help Me (and may help you)
- This Needs To Be Said, Understood, & Reaffirmed
- Thoughts about confidence (and overcome shyness)
- Thoughts about this community and some advice especially for beginners
- Tip 1 from a Long Term Fapstronaut: Define your Bottom Lines
- Tip 2 from a Long Term Fapstronaut: Toplines
- Tip 3 from a Long Term Fapstronaut: Move the Battlefield
- Tips for guys who find themselves looking at porn
- Tips for reaching more than 100+ days of nofap.
- Want to achieve godmode? Read this!
- Went 90 days straight: A few pointers
- What is the difference between wanting to stop versus needing to stop? My thoughts after 45 days.
- What's the SECRET? My two cents.
- Willpower alone is not enough.
- Your Best Chance at a Successful PMO Quit
Adolescent Brain Meets Highspeed Internet Porn
Watch Here- Avoid YouTube Playlists
Your Brain On Porn: Six-Part Series
Watch Here - Avoid YouTube Playlists
Erectile Dysfunction & Porn: Four-Part Series
Watch Here - Avoid YouTube Playlists
Gary Wilson's Radio Show
The Dr. Oz Show: Porn-induced ED
Things You Didn't Know About Porn
Entire series (for kids)
'Private Matters' TV Interviews Gary
The Science of Pornography Addiction - AsapSCIENCE
Report: Porn-induced ED in Young Men
The Demise of Guys: Phillip Zimbardo
The Great Porn Experiment - TEDx
Watch Here - Avoid YouTube Playlists




Comments
30 Days no PMO: 90% Successful Sustained Oral. It works!
I dunno if I kinda broke the rules a bit, but I decided to go with a real partner after exactly 30 days.
Previously I couldn't sustain erection with a real partner and could not even receive oral from a real partner coz (1) her mouth couldn't stimulate the same as my hand could, and (2) I would lose erection in the middle coz I would get confused "which porn movie" I was role-playing during the action (sound familiar?).
Last night (exactly 30 days with no PMO), I had sustained oral for a LONG period of time, even stopping at times to do my own "giving" (without losing my erection) and then going back to receiving. It was amazing. So much so that my *body* was already tired from the action even if little Johnny was still going! During the action, I still had a few "flashes" in my brain about past porn fantasies/movies I've had but it was 80-90% less than before; hence I could focus on my partner instead of being distracted by "porn in the brain."
I didn't attempt condom-on vaginal penetration coz I wasn't sure I was ready for that yet, and I didn't wana ruin a great thing going (Note: I never had a problem with vaginal penetration without condom, but have had a problem with condom on).
DID I BREAK A RULE? I was lasting so long without orgasm (but with sustained erection) and *body* was getting tired so I eventually moved to something more intense on little Johnny, humping him *on* the vagina of my partner (no penetration coz no condom) until I came on her belly. Anyway, if I did break a rule, I'll consider it a "mild setback" and continue on with this no PMO which WORKS, and maybe enjoy a real partner in another month or so.
The difficult part? Last night was so great that I woke up this morning still thinking about it and having a real strong libido! Was thinking of going back to the same or another real partner today but I think I'll wait again maybe another month just to build up intensity.
(Previously I'd been on intense PMO for maybe 10 years now.)
This thing WORKS GUYS; IT WORKS, IT WORKS!!!
there are no rules - and sex cannot be a relapse
Congratulations on your progress. You are healing. They key for everyone is to avoid artificial and rewire to the real deal.
Does NoFap change your view of girls and relationships?
Does NoFap change your view of girls and relationships?
40 days no PMO and OMG...
(This is a follow up to my earlier 30-day report "30 Days and 90% Successful Sustained Oral")
Now getting erections and strong arousal just by involuntary fantasies of real women I know! Last time that happened was when I was a teenager. I used to think that it left me coz of age and there was no way to get those "awesome days" back again, and that it was "normal" for that type of stuff to leave me. Now I know I was wrong. No PMO rocks! (I'm in my 30s, people!)
50 Day Report of No PMO: 99% to 100% Success
(This is a follow up to my 30-day and 40-day reports)
Actually I don't want to use the word 100% success coz I know our recovery is "non-linear," but for the FIRST time in my LIFE (I'm almost 40, btw!) I finally had CONDOM-ON SUCCESSFUL VAGINAL PENETRATION UNTIL ORGASM.
I previously couldn't sustain erection during sex with condom-on (since it didn't "feel like" masturbation which I was used to), and I couldn't sustain erection during a blow job (also coz it didn't feel like masturbation). This erection problem was compounded by "distractions in the mind" about which porn movie I was role-playing during real sex.
LAST NIGHT, I did EVERYTHING: got a great blow job, did vaginal penetration with condom-on, and kept a healthy "recurring" erection during an HOUR-LONG SEXUAL FEAST (on couch, in shower, in bed... yes, 3 locations!) with really HOT and delicious Asian gal (actually she looked kinda like a cute'n sexy Japanese porn star, LOL... but enough of that old life).
I still have around two Viagra pills from my old life (doctor-prescribed 'coz of my previous 'condom-on' erection and penetration problem) but those 2 pills can now GO TO HELL! Good riddance! ^^
Thank you, thank you, thank you for this website and forum.
Must be a Nightmare!!!
About 20days ago I charmed beautiful blond girl in a club. 5days later we had two dates, both of which she couldn't forget- I couldn´t stop making her laugh. A black guy with a Masters degree who can entertain is hard to find here- she kept saying...
I am a charming, educated and successful 28yr old black living in the heart of Europe. Charming girls comes naturally to be, but my educational success came at a cost- long nights and weekends of studying alone and enduring stress. Oh I mean there is even more to it. It was coupled with hooking up with Internet porn and releasing my stress as many times as they recurred. I only found out it is the source of my woes from this website and now I am convinced it is. This truth cured half of my anxiety but the other 50% is the fact that I still havent succeeded solving it.
So lets talk about this gal and I. On that fifth & fateful day she couldnt stand the charm anymore but to drag me home. I was tired and drunk but ready to render. I drove her many times to orgasm saving penetration for a bit later, as a big suprise (I was so sure of myself, being a black guy). To my dismay my my manhood had shrunk to its all time smallest size- What? I made her come 3X with my hands and my mojo is dead? she saw it too and was a bit dissappointed but we took a break and went to bed. We had sex later with my morning hood- She came many times, but did not feel a think and I lasted too long for her. The next two dates we tried having sex and I wen from semi erection to no erection at all:( I have never felt this humiliated MY WHOLE LIFE. I haven't seen her in two weeks cos I´m terrified going back but we talk on phone.
Since my search brought me to this sight, I tried stopping PMO, but P I never quited- thanks to cam4, MO stopped for 4 days and now back to square one.
I still have a chance to win her back, and I´m willing to quit PMO, but I just dont get it right.
PPPPLLLLLLLLLLLLEEEEEEEEEEEEEEEEEAAAAAAASSSSSSSSSSSSSS HELP!!!!!!!!!!
lala
If its porn-induced ED, it will heal
If its porn-induced ED, it will heal. As you can see, we have only one solution. Everything we know is under the porn & ED tab. The start here article explains everything.
It's an addiction and you need to take steps. Look under tools for change for suggestions, and support tab for forums where you can get support. I suggest - http://www.yourbrainrebalanced.com/
good luck
Rough Sex during reboot - Need Advice!
I have been rebooting for 19 days today (my longest after quite a few lapses). I felt amazing, super confident, no anxiety, more focussed.
When I watched P (I'm 30, started around 14, I think), I became addicted to more intense, rough porn pretty quickly. It's also something I've always enjoyed practicing in my personal life. Whether I enjoy this because of P or because I was naturally into it, I am not sure. It's hard to tell.
Anyway, day 15 into my reboot, I met a girl (a friend) who basically admitted she was into rough sex and wanted to do it with me, so we did it. I didn't think there was anything wrong since this was real life vs fantasy? However, I did react scenes from P with her. Since then I have definitely fantasized about her and the sex we had a lot. I've felt awful about myself since. Lost a lot of confidence + social anxiety.
What I want advice on is what I should do next. This girl wants to do it again and so do I. Should I stop seeing her altogether? Do I have sex but try hard not to fantasize about it after? Would normal sex be different to rough sex during a reboot? I can't tell what's causing the loss of confidence - the O, the fantasizing, or the roughness? I feel very lost and really not sure what to do.
Anyway, I wanted to also thank everyone on here. Since I found I was actually addicted, things have definitely changed for me. I just need to make sure I stay on the right course. Thank you.
I don't give advice on sex, but
One guess is that orgasm may have temporarily reversed the reboot. We learn from listening to guys reboot. For whatever reason temporarily eliminating orgasms can have profound effects. Having an orgasm at day 19 is often quite different than at the 2 month period. (i'm picking 2 months for you).
I know my answer is pretty vague, but I suspect you inititaed a withdrawal, and stopped it. It doesn't mean you have lost everything, so don't view it that way.
Relapsing during Reboot and General Thoughts
I have been feeling very low the past few days. I had sex on day 19 of my reboot. I've been having headaches and feeling shit about everything since. Really sucks. I loved the guy I became during my reboot. I felt liberated, confident, attractive, focused and much more. I think of the scene from the movie Limitless, when he takes the transparent pill for the first time, and everything just starts to make sense. That's how I felt during my reboot(s). Now I feel terrible.
I'm truly amazed at how much P has impacted me, and held me hostage for such a large part of my life. Guys, quit P. It's very hard, but so worth it. One thing that has helped me from relapsing (I relapsed 6 times before this) is using an adult filter on my browser. I felt like a child doing this but definitely helped me so far.
I'm still on my journey and I'm really determined to get that amazing feeling back, whatever it entails giving up - sex, fantasizing, masturbation during my reboot - none of this is easy but, trust me, it's so worth it.
My beginning, take it serious.
I'm not sure whether i posted correctly or not but at this point it doesn't matter. I'm determined to change. I've been doing this for awhile now since i was 16 and i've never really payed much attention to it. Growing up as a kid i never really had a girlfriend or anything special to do things with, i was basically a virgin living under a rock my whole life. It wasn't until my senior year of high school that i finally did get a girl to talk to and do things with. At the time i didn't know anything but i knew something was wrong. My member was not completely up to par and i could never finish. I was puzzled about this but i still continued doing what i always did...& by that i mean watching porn. Things ended with my first girl ever and on came the next, this time things started to progress more. Things still felt the same not being up to par but i figured it was normal. I was wrong, the day finally came where i thought i would lose my virginity....what could have been the greatest moment of my life turned out to be the shittiest life experience. My member would not get up when the time finally came, i tried condom and no condom and i still couldn't perform. This would be the reason my relationship would fall and crash. It only took one time to mess that up and i couldn't believe that was the reason. On came my next relationship at this point in my life i was still continueing to watch porn. I had nothing so i guess i turned to that, and it felt normal so i didn't think it would affect me. Once again i was wrong, my oppurtunity to lose my virginity was on the line again. This time my girlfriend who went away for awhile came down to visit. Prior to that visit we had talked about it and were ready to seal the deal. Everything was going great, i was up in the mood ready to go and then came the moment i had been waiting for, the more i started to think about performing prior to my last experience the worse my member fell, once again i was backed into a corner where i felt i hit rock bottom. Thank god she was my girlfriend and understood at the time, she thought it was her but i knew it wasn't her. At the time i did not know this site exist or why my problem was occurring it was bothering me so i went to visit a doctor. The doctor had told me it was either a mental problem and that id have to see someone for help. I should have started my first step to recovery here but like i said i didn't really know what my problem was. Instead of looking for help i chose the alternative way, pills. By pills I'm sure we all know what that is, thinking i was not going to strike out again by taking one of these pills i gained my confidence back. My girlfriend was finally coming down from where she had been and i had taken my pill cause i knew what the first thing we were doing when she got home. It was 6 am and i had picked her up from she had been. We got to her house and started doing things, i noticed my member was once again failing me i started to get a depressed feeling and it kept killing me it was something i could not explain yet it killed me on the inside. Nothing happened that morning and life continued itself again. I was still a virgin and life felt more harder then ever. Later that night it was Super Bowl night, i remember getting really drunk and passing out early. I guess the pill was still in effect at this point because i randomly woke up and want to have sex. Finally after the long wait my confidence was back i finally had sex. The feeling was unreal i continued to use the pills over the next 3 months because i felt that was the only way to do it. Sometimes it would fail me tho and i didn't know how to explain it i hated that i turned to that. She finally left and we broke things off. I decided to look up stuff to figure out what my problem was and then i ended up here for my first time. I took the time to read some of the the stuff and it made so much sense. I finally found my problem but i don't think i really cared still until what happened here recently. I gone 12 months without sex, but porn has been mixed in every now and then. This past saturday I was at a party and i met this really cool chick and you know i really wanted to end my streak with her.I brought her back to my house and i turned to my pill again, this time everything would be different. Everything was going good i was up to par until she finally got naked and the mood of things had changed i guess thats all it would take for me to start thinking of my problem. I started worrying about being able to perform again and everything went down hill i couldn't get up i think everything that could have been done was done and still nothing. I had never felt so lose....it was the awkwardest moment ever, you know i had been waiting for moment for so long and that happened, whats worse is she might have thought it was her. If only she knew the problem. With that being said i have finally realized my problem and i want a change for my life now. i am 3 weeks sober and i plan to continue up to 6 months i don't want to live this life. Its affected me for to long and i want a change, as others have said it won't be easy but it'll pay off in the end.
Good things come to those who wait.
Hi - I assume you have done the
porn-induced ED test: How do I know if my ED is porn-related? (TEST) - you want to make sure that its not performance anxiety at this stage.
I also suggest looking for a forum under support.
5 Month Update: Porn Re-introduced a Bit
I hope Gary doesn't get angry at me for posting this (:p), but this is my update:
50-days after zero PMO I was 99% cured of ED in real situations. Now, five months since I started, have only been getting better. 2 nights ago was the first time I had successful condom-on several-minute-penetration til orgasm with the girl *on top* (during the past 4 months I was already 'cured' of ED with condom, but only if I was on top)
However, my confession: I HAVE watched porn VERY occasionally (maybe 4 times in 4 months), unlike in the past when I was a PMO addict when I would do it every day. It does not seem to have had any bad effect on my recovery (in fact I'm even better now since porn was introduced *very occasionally*)
HOWEVER, this is my (unique) situation:
1) I have access to actual,real beautiful women for sex (so they can "compete" with pornstars in the looks department), so maybe this is one reason why the * occasional* porn didn't affect me (unlike most guys who have to do it with girls who look nothing like their porn idols).
2)Masturbation I have done more often, maybe 3 times a week but:
a) It's mostly not a product of porn. Oftentimes, in fact, it's the *days after* real sex when I'm still "hot for her" but she's not with me.
b) Moreover, I masturbate with *condom on* (which simulates more real scenario), and with a device which simulates a real female feeling.
3) When I'm aroused by porn, I do NOT satisfy the arousal with masturbation; and instead go out for some real sex with a girl who's looks are more or less up to par with the pornstars I watched.
I'm interested in what Gary or other posters may have to say about this scenario?
Cheers!